"This cholesterol level is too high, what do you usually eat?"
Doctor Li Wei pushed his glasses and looked at the patient in front of him suspiciously. Zhao Changshou, 55 years old, is a retired electrician.
He has a unique eating habit, that is, he can't do without green onion dipping sauce for every meal.
In his hometown, it's a traditional way to eat, with green onions dipped in bean paste, which is both delicious and appetizing.
Zhao Changshou has a soft spot for this combination, and almost every meal every day is indispensable to it.
In this review, Zhao Changshou thought it was the same as usual, but he didn't expect the doctor's words to make him a little uneasy.
His physical examination report showed that his cholesterol levels were abnormally high and he had problems with his liver function.
Dr. Li Wei explained in detail: Uncle Zhao, he has been ingesting a large amount of high-salt and high-oil sauces for a long time.
It can put a lot of burden on your liver and blood lipids.
Although green onions help digestion, excessive salt and additives in sauces are not good for health in the long run.
Zhao Changshou was a little puzzled, thinking that he exercised every day, how could he have these problems?
The doctor continued: Uncle Zhao, high salt in sauce will increase blood pressure, while high fat will cause cholesterol to rise.
The combination of these two is a great hidden danger to the cardiovascular system. Have you felt dizzy or tired lately?
Zhao Changshou nodded, indeed, he has often felt tired recently, and even felt like the world was spinning when he stood up a few times.
Dr. Li Wei went on to explain that high cholesterol can lead to hardening of the arteries and increase the risk of heart disease and stroke.
You now need to strictly control your diet, especially reduce your salt and fat intake, eat more fruits and vegetables, and eat less processed foods.
After listening to the doctor's words, Zhao Changshou muttered in his heart: "I have eaten green onion dipping sauce for a lifetime, why is there a problem?" ”
But he still had to listen to the doctor's words, so he decided to really "eat well" when he went home
Reduce the number of times you dip green onions and increase your intake of other healthy foods. However, adjusting your diet is not an easy task.
As soon as Zhao Changshou returned home, he always felt that something was missing in the face of the light dishes on the table.
But after a while, he found that his body was much more relaxed, and the symptoms of dizziness were reduced.
When he went for a follow-up check-up, his blood pressure and cholesterol had dropped quite a bit, which made him and his family happy.
Uncle Zhao's experience tells us that a healthy diet is not only the key to longevity, but also an important guarantee for improving the quality of life.
In life, we should learn to find a balance between deliciousness and health, both to enjoy food and to maintain physical health.
So how should we balance traditional eating habits with modern health needs?
First of all, there are indeed many advantages in traditional eating habits that are worth inheriting and carrying forward.
However, it is also necessary to make appropriate adjustments in combination with modern nutrition research.
For example, green onions, as a vitamin- and mineral-rich vegetable, are beneficial to the body in their own right.
But too much salt and oil can pose health risks.
Secondly, the problem of high salt, sugar and high fat in the diet of modern people needs to attract widespread attention.
Many sauces contain many preservatives, colors, and other chemical additives.
Eating it regularly can take a toll on the liver and kidneys and even increase the risk of cancer.
In addition, it is necessary to cultivate awareness of physical examinations and regularly check your physical condition.
Proper diet and lifestyle adjustments based on your doctor's advice are also important means of maintaining your health.
Through scientific diet and lifestyle, we can not only maintain the deliciousness of traditional diet, but also avoid the troubles of modern diseases.
This is not only responsible for one's own health, but also the greatest relief for one's family to care for their own health.
What do you think about this, please leave a comment!