If you want to maintain a healthy and good body, it is important to "keep your mouth shut"! Some foods may seem ordinary, but they are actually high in fat! The following common foods with high content of "invisible fat" should be paid attention to!
(1) Various sauces: salad dressings, tahini, peanut butter, etc. are high in fat. Salad dressings are found in salads, burgers, and sandwiches, but in fact, salad dressing is 70% fat, and its main ingredients are salad oil and egg yolk.
(2) Baked goods (shortbread cakes): Biscuits, pumpkin crisps, shortbreads, puff pastries, moon cakes and other snacks have a crispy, crispy and thin taste because butter, lard, butter, palm oil, etc. are added. A 100-gram pack of whole grain biscuits contains about 23.4 grams of oil.
(3) Avocado: Mainly relying on the selling point of "health", avocado has become the current Internet celebrity fruit. The fat content of a 200-gram avocado is nearly 30 grams, and although 20 grams of it is monounsaturated fat, the total fat content is still not negligible.
(4) Nuts: There is no oil on the surface of nuts, but in fact, the fat content in nuts is generally high. 100 grams of mixed nuts have a fat content of more than 50 grams. In addition, when choosing nuts, be sure to choose the original flavor, and avoid salt-fried, sugar-baked or fried. The "Dietary Guidelines for Chinese Residents (2022)" recommends eating 50~70 grams of nuts per week, and about 10 grams per day.
Source: Health China WeChat public account
Editor: Guo Lei
Review: Pan Huahong, Yan Yan