Cancer is a terrifying existence for anyone, no one likes to touch it, let alone have anything to do with it, but some people are unconsciously doing something that is conducive to the growth of cancer cells.
For example, smoking, drinking, overeating, eating hot and over-flavored food, etc., especially developing poor eating habits can easily lead to damage to the body, so it is recommended that people who do not want to suffer from cancer usually eat less of the following three foods.
1. Pickled food
Eating a large amount of preserved food for a long time can easily lead to excessive salt intake in the body, which will form nitrite in the body, and then further combine stomach acid and protein to break down into nitrosamines, causing chronic damage to the human body.
Inflammation or other uncomfortable symptoms may occur in the early stage, and over time, it is easy to cause cell mutations and the formation of cancer cells.
Second, betel nut
Many people know that chewing betel nut can make people's mental state better, because betel nut also has substances that promote nerve excitement, so it is easy to make people addicted.
However, chewing betel nut for a long time will lead to an increase in the incidence of oral cancer, because the crude fiber content of betel nut is relatively large, and when chewing in the mouth, it is easy to cause excessive wear and tear on the oral mucosa, so that the oral mucosa is repeatedly damaged, which will cause mutations in the cells of the mucosa.
In addition, betel nut contains alkaloids, which can cause chronic irritation to the damaged oral mucosa, so the chance of cancer will also be greatly increased.
3. Barbecue and fried food
Eating this kind of food for a long time is not only easy to cause excessive obesity and increase the incidence of vascular diseases, but also may cause chronic damage to the body, leading to an increase in the incidence of cancer.
Because this kind of food is cooked at high temperatures, the food will also be added with a lot of salt, pepper or pepper and other seasonings, and the taste will become spicy, pungent and overly salty.
And sometimes it will be "eaten while it is hot", resulting in burns to the mucosa of the mouth and esophagus, and eating this kind of food for a long time will also cause different degrees of damage to the digestive organs, so it is easy to cause malignant transformation of human cells, resulting in a greatly increased chance of cancer.
Especially when making barbecue, the fat dripping from these meats will release 15 kinds of carcinogens when they are directly dripped on the charcoal fire, which leads to the increase in the incidence of lung cancer after inhaling the lungs of people who grill and barbecue.
In addition, when stir-frying and frying food, people also release a large amount of harmful gases, and the human body will also inhale a large number of harmful substances and cause lung damage, causing lung cancer.
To sum up, anyone should develop good eating habits and eat less foods that are not conducive to health, only in this way can the health of the body be guaranteed, so that the cells of the whole body can be optimally maintained, and the cells can be mutated to cause cancer.
In addition, it is also necessary to pay attention to developing good living habits, strengthening one's own physical exercise, and enhancing one's physical fitness, so that the body can increase its ability to fight cancer.