Approaching the college entrance examination, a big competition of brain tonic food! Walnuts turned out to be countdown? You can't think of the first place
The college entrance examination is coming soon, and many parents are racking their brains to find ways to "make up for their children's brains". So what can you eat to replenish your brain?
In terms of "brain tonification", DHA is one of the key nutrients!
Approaching the college entrance examination, a big competition of brain tonic food! Walnuts turned out to be countdown? You can't think of the first place
Approaching the college entrance examination, a big competition of brain tonic food! Walnuts turned out to be countdown? You can't think of the first place
Approaching the college entrance examination, a big competition of brain tonic food! Walnuts turned out to be countdown? You can't think of the first place
Approaching the college entrance examination, a big competition of brain tonic food! Walnuts turned out to be countdown? You can't think of the first place
Approaching the college entrance examination, a big competition of brain tonic food! Walnuts turned out to be countdown? You can't think of the first place
Approaching the college entrance examination, a big competition of brain tonic food! Walnuts turned out to be countdown? You can't think of the first place
Approaching the college entrance examination, a big competition of brain tonic food! Walnuts turned out to be countdown? You can't think of the first place
Approaching the college entrance examination, a big competition of brain tonic food! Walnuts turned out to be countdown? You can't think of the first place
Approaching the college entrance examination, a big competition of brain tonic food! Walnuts turned out to be countdown? You can't think of the first place
Approaching the college entrance examination, a big competition of brain tonic food! Walnuts turned out to be countdown? You can't think of the first place
Approaching the college entrance examination, a big competition of brain tonic food! Walnuts turned out to be countdown? You can't think of the first place
Approaching the college entrance examination, a big competition of brain tonic food! Walnuts turned out to be countdown? You can't think of the first place
Approaching the college entrance examination, a big competition of brain tonic food! Walnuts turned out to be countdown? You can't think of the first place
Approaching the college entrance examination, a big competition of brain tonic food! Walnuts turned out to be countdown? You can't think of the first place
Approaching the college entrance examination, a big competition of brain tonic food! Walnuts turned out to be countdown? You can't think of the first place
Approaching the college entrance examination, a big competition of brain tonic food! Walnuts turned out to be countdown? You can't think of the first place
Approaching the college entrance examination, a big competition of brain tonic food! Walnuts turned out to be countdown? You can't think of the first place
Approaching the college entrance examination, a big competition of brain tonic food! Walnuts turned out to be countdown? You can't think of the first place
Approaching the college entrance examination, a big competition of brain tonic food! Walnuts turned out to be countdown? You can't think of the first place
Approaching the college entrance examination, a big competition of brain tonic food! Walnuts turned out to be countdown? You can't think of the first place
DHA cannot be synthesized by the human body and needs to be obtained from food. The "Dietary Guidelines for Chinese Residents" recommends that mainland residents eat fish twice a week or 300~500g. The Food and Agriculture Organization of the World (FAO) recommends a daily intake of more than 200 mg of DHA for adults.
The best way to get DHA on a daily basis is to eat fish!
The 10 most recommended fish according to the DHA content are selected: mackerel, salmon, freshwater sea bass, hairtail, small anchovies, small yellow croaker, mackerel, river eel, sardines, and pomfret.
Fish is the best food for the brain, but if you really don't like fish, you can also consider eating some nuts, which is recommended to be 10 grams per person per day.
According to the DHA content, the four most recommended nuts are selected: flax seeds, chia seeds, pine nuts, and walnuts
Curator: Fu Sijia
Visual: Zhu Hangyue
Design: Wu Zheqi
Review: Ruan Guangfeng, Deputy Director of Kexin Food and Health Information Exchange Center
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