The liver is the "general" of our internal organs, it is responsible for the body's detoxification organs, and the toxic substances absorbed by the human body from the outside are catabolized through it to maintain the normal activities of the human body, and at the same time, it also assists the kidneys to discharge waste substances from the body, thereby improving the body's immunity.
When your liver is not good, it will inevitably cause the normal operation of various organs in the body, so it is very important to nourish and protect the liver in daily life.
1. Papaya
It belongs to the small tree of the Rosaceae family, the fruit is oblong, dark yellow, and has a slightly bitter taste, but we can eat it by boiling it or dipping it in sugar solution before eating, so that it will not taste bitter. It is not only delicious, but also has the effect of dietary therapy, especially for women is a good beauty food, and it is rich in nutrients, and can also help liver cells to resist diseases, so as to maintain the effect of liver.
2. Lemon
It belongs to a small tree, the fruit is like an egg in yellow clothes, its shape is oval, the peel is thicker, the juice is sour and bitter, not like other fruits can be eaten raw, usually used as a seasoning, used to remove the special taste in the food, but it is actually rich in nutrients, regular consumption of it, can be a good liver and spleen and stomach, at the same time can also protect liver cells, thereby promoting protein synthesis, and then conducive to the repair and regeneration of liver cells.
3. Figs
This plant is different from its name, in fact, it is a flowering plant, mainly grows in tropical and temperate places, its fruit is delicious, can also be used in medicine, has medical value, it is rich in vitamins, can help the liver metabolize excess fat and toxins, thus playing a role in maintaining the liver.
4. Chrysanthemum tea
Many people love to drink flower tea, chrysanthemum tea is the most common, not only because it has a sweet taste, but also because of its pharmacological effects, often use it to make tea to drink, has the effect of clearing the liver and eyes, anti-inflammatory and detoxifying.
Now people are inseparable from mobile phones at all times in their daily lives, and even when they lie in bed and prepare to sleep every night, they hold their mobile phones in their hands, accompanied by the TV pictures inside and can't sleep for a long time, so more and more people have become "night cats", for a long time, the most vulnerable to damage is our liver, at this time, you may wish to eat the above 4 kinds of food regularly, they are natural detoxification kings, insist on eating can play a role in protecting the liver, so that you live younger and younger.