Throughout pregnancy, mothers are most worried about the health of their babies. Although the current medical science methods are very advanced, and mothers have done a lot of pregnancy tests, they still can't stand the accident. Every time I see a baby with a slight defect, I can't help but feel sad, and moms will regret it.
In that way, throughout the pregnancy, many mothers spend time worrying about their own problems, afraid that if they do not do well in any place, the health of the baby will be affected. In fact, fears are more harmful to your baby's health, and Ma Bao should pay more attention to this.
If you want to have a healthy and smart baby, pay more attention to these aspects during pregnancy.
First: pay attention to the inspection of each stage.
1. Preconception examination
The concept of eugenics and eugenics has been deeply rooted in the hearts of the people. If you want to make your baby healthier, expectant mothers need to pay more attention from the moment they become pregnant. Both husband and wife should do pre-pregnancy examinations to ensure physical and mental health, and there will be no regrets during pregnancy. Second, both sides must quit bad habits. Staying up late, eating a heavy diet, and smoking and drinking all need to be corrected.
2. Pregnancy test
Until now, there are still some mothers who are lucky, do four-dimensional examinations, and then do not do other obstetric examinations. It can only be said: these baby mothers are really broad-minded and have no concept of the dangers of the third trimester. All obstetric examinations are mandatory and the main purpose is to ensure the health of the baby. I hope that all the mothers can pay attention.
Second: Diet is important.
1. Folic acid supplementation
From the beginning of pregnancy, it is necessary to supplement the appropriate amount of folic acid to prepare for the health of the baby in advance. Don't feel alarmist, supplementing with the right amount of folic acid can prevent many congenital diseases, which is proven by clinical data. By the way, ordinary folic acid tablets are enough, no need for expensive health care products.
2. Supplement nutrition
At the same time, in order to meet the health needs of expectant mothers and fetuses, you need to supplement nutrition throughout pregnancy, but remember not to be too nourishing. The diet during pregnancy consists mainly of fresh vegetables, fruits, meats and eggs. Every meal, as long as the meat and vegetarian are combined, to meet the needs of balanced nutrition.
The third aspect: pay attention to the mood.
During the growth process, the fetus can also slowly perceive the mood of the outside world and the mother in winter. For the sake of the baby's health, I still hope that all expectant mothers can maintain a happy mood and provide a better growth environment. The more stressful the expectant mother, the lower the mood, and the easier it is to cause accidents. Expectant mothers' emotions can affect changes in the body's hormones, causing a range of discomforts.
Warm advice: Life during pregnancy is really a bit monotonous. Expectant mothers can go out for a walk, breathe in the fresh air, and inject different thoughts into their bodies and moods. At the same time, you can listen to soothing music to calm the mood.
The fourth aspect: pay attention to sports.
It is said that when a woman is pregnant, she will become a "national treasure" in the family, and even someone will take care of her to eat. In fact, pregnancy is not as squeamish as everyone thinks, but it just needs more exercise.
First trimester: the first trimester of fetal development is unstable, and expectant mothers are not suitable for mass exercise. Depending on your physical condition, take time out for a walk every day.
Second trimester: Relatively speaking, the second trimester is relatively healthier. Expectant mothers can do some exercise within their reach, and remember not to be too strenuous.
Late pregnancy: The fetus is getting bigger and bigger, and a lot of exercise is not suitable. If you don't want to exercise, you can do proper housework instead, as long as it's not too hard.
Fifth: Attach importance to prenatal education.
Your baby's health is hidden in the details of life, and so are smart people. Appropriate and reasonable prenatal education is needed during pregnancy to give birth to a smarter baby.
Regarding prenatal education, many mothers have some misunderstandings, and here we need to clarify:
1. Prenatal education time. After four months of pregnancy, orderly prenatal education activities can be arranged, which can be carried out before bedtime and in the morning. In fact, premature prenatal education is of little use to the baby, because the baby does not have any perception.
2. The content of prenatal education. In order to make the baby dragon and phoenix fetus, many mothers use too much force on prenatal education. In fact, there is no hard and fast rule on the content of prenatal education. Simply listening to prenatal music, or talking and interacting with your baby, doesn't require any other effort.
3. Step by step. Prenatal education is like learning. Moms should take it step by step, starting with simple music, gradually increasing the difficulty, and not disrupting the order.
Change your mood, insist on prenatal check-ups, and communicate more with friends. I believe that the whole pregnancy will not be too difficult. For the mother, there is no need to be too nervous. As long as you take every link seriously, you will definitely give birth to a healthy and intelligent baby.