The sun shines in the park in the early morning, and Uncle Li, who has been in the spring and autumn for 73 years, has stepped into the fitness place of the park as before. He is still full of vitality in his later years, and insists on exercising every day, in order to maintain that strong physique and make the tree of life evergreen. This ordinary morning suddenly made waves, and the accident came unexpectedly.
Uncle Li was doing some more strenuous exercises, and suddenly, he felt a sharp chest pain, and then he fell to the ground. The sudden sight shocked the surrounding crowd, and someone quickly dialed the emergency number 120.
An ambulance arrived at the scene, and the medical staff immediately conducted a preliminary medical assessment of Mr. Li. Their faces became more and more solemn. After a tense rescue, the doctor shook his head helplessly and announced that Uncle Li had passed away.
The news swept through the park like a blast, and everyone was talking about it, revealing a deep sense of regret. Uncle Li has always been a healthy old man in the eyes of everyone, and his death has shocked and puzzled many people.
Later, after the doctor's detailed explanation, it turned out that although Uncle Li usually paid attention to exercise, he did not reasonably arrange the amount of exercise and exercise intensity according to his physical condition. The risks associated with strenuous exercise in older people are severe.
The doctor sighed: "As people get older, all body functions are gradually declining, so we must keep in mind three key points when exercising: do what we can, step by step, and persevere." Only by ensuring safety can we truly achieve the goal of exercising our body. ”
Why is strenuous exercise so dangerous for older people, and what is the science behind it?
First and foremost, we need to be clear that with the passage of time, the body's cardiovascular and respiratory systems will undergo a series of natural changes. For example, the heart's ability to contract will decrease, and the elasticity of blood vessels will also decrease, which will make it difficult for the heart to pump blood effectively during strenuous exercise, which will increase the burden on the heart and even cause serious consequences such as cardiac arrest.
Time flies, and the bones and muscles of old age quietly lose their vitality under the carving of the years. Strenuous exercise often induces injuries such as fractures and muscle strains, so many elderly people feel unwell after exercise.
For older people, strenuous exercise is not a wise move. How should the elderly exercise scientifically and reasonably?
When exercising, the first principle for the elderly is to act in moderation according to their own condition. Everyone's physical condition is different, and the elderly should choose the right exercise program according to their physical fitness and health status. Gentle exercises such as walking, tai chi, and yoga are ideal for the elderly.
Secondly, the elderly need to take steps and work steadily when exercising. When starting out, it is advisable to start with simple movements and low exercise, and then gradually increase the degree and duration to steadily improve the workout effect. As the amount of exercise increases, the body naturally adapts to prevent the potential risks of sudden increases.
Finally, exercise for the elderly should be consistent. Only by insisting on exercising for a long time can we truly achieve the purpose of improving physical fitness and preventing diseases.
The elderly also need to pay attention to the details during exercise. For example, it is necessary to warm up well before exercising to prevent muscle injury, to maintain good health by replenishing water and nutrients during exercise, and to stretch properly after exercise to help the body recover.
Exercise for the elderly should be scientific, reasonable and safe. Uncle Li's death should serve as a warning to us, cherish life and take care of our health. Only in this way can we taste the sweetness of life in our later years and embrace every splendid sunset.
In addition to choosing the appropriate exercise style and intensity, the elderly should also pay attention to their surroundings when exercising. In extreme weather conditions, such as extreme heat or extreme cold, the elderly should avoid outdoor exercise as much as possible to prevent heat stroke or cold. At the same time, the sports field should also be selected in a flat and safe place to avoid falls or other accidents.
In addition, the elderly should try to walk in a group when exercising, so that they can not only take care of each other, but also seek help in time in case of emergency. It's also important to have your first aid medication and emergency contact details with you so that you can get help quickly if something goes wrong.
The elderly should have a comprehensive physical examination before exercising to clarify their physical condition so as to formulate a more suitable exercise plan. A professional doctor or fitness trainer can tailor an exercise plan for seniors to ensure safety and improve workout results.
A healthy lifestyle requires a scientific approach and moderate exercise. By following the principles of doing what we can, step by step, and perseverance, we can better enjoy the benefits of exercise and make our later life better.
I'm Dr. Xie, welcome everyone to like and follow, and say your views in the comment area, let's chat