Be your own psychiatrist!
No one's life can be smooth sailing, everyone will encounter unpleasant things, open the way in every mountain, build bridges in water, face it calmly, and deal with it calmly. When people have nothing to do, they often think wildly, so they should arrange work and life reasonably, moderately tense work can make people's lives more fulfilling, and cultivating a hobby of their own will make their lives colorful and life more meaningful. Pay more attention to the relatives, friends, colleagues around you, people are emotional animals, family, friendship and love can eliminate the inner haze and let us get out of the predicament.