In order to improve the fertility rate of the mainland, on June 1, 2021, the state began to fully encourage the birth of three children, so many elderly women over 35 years old began to prepare for the birth of three children, so what do elderly women need to pay attention to when giving birth to three children?
1. Do a good job of preconception examination
Elderly couples who want to have three children must first go to a regular hospital for a comprehensive physical examination before having children, find a doctor to do a preconception assessment, and understand whether their physical condition is suitable for continuing to have children. If the risk is zero or small after assessment, you can carry out pregnancy and childbirth under the guidance of a doctor, if the risk is relatively large, for the sake of the child and your own health, it is still recommended not to try.
2, according to the family's economic strength whether to allow three children
With the improvement of living standards in the mainland, it is easy to have children now, but it is more necessary to raise children, so we need to make reasonable choices according to the economic strength of our families before we want to have three children. Because the family conditions are good, one more child does not have much impact on the family, if the family conditions are not good, it is difficult to guarantee the future life, which will cause trouble to both children and adults.
3. Regular obstetric examination during pregnancy after pregnancy
Elderly women must go to the hospital regularly for obstetric examinations, and seek medical treatment in time if there is an abnormality in the body. The health of elderly women is not as good as that of young women, and many times the energy is not good, and poor physical fitness will cause many complications. Don't think that pregnancy is a very simple thing, many times it is because of your own negligence, it will have a great impact on yourself and the fetus. If you need a caesarean section, you must obey the doctor's will, do not insist on a smooth delivery, and there is a great risk in your age.
4. Reasonable diet during pregnancy, eat less and eat more meals
As an elderly mother, it is more important to pay attention to her diet in order to let the baby absorb enough nutrients. To have healthy eating habits, it is recommended to high-protein, low-fat, mild food as appropriate, such as tea, wine, tobacco, coffee, as well as alcohol and caffeine foods can not eat, eat more fruits and vegetables to ensure vitamin supply.
5. Exercise appropriately
Before pregnancy, you can properly exercise physical exercise, which can better control weight, and also effectively reduce the risk of diabetes, hypertension and other diseases during pregnancy. In addition, proper exercise can help enhance cardiopulmonary function, while increasing muscle strength and body coordination, which can help women successfully pass through the entire pregnancy.
6. Develop a healthy lifestyle
Be sure to quit smoking and alcohol before pregnancy, and at the same time ensure regular work and rest habits, and ensure adequate sleep. If the pressure is relatively large at work, then you must release the pressure reasonably and adjust your healthy attitude.
7. Avoid contact with harmful substances
Women must avoid contact with some toxic substances and radioactive substances during pregnancy preparation, and avoid X-ray examination and CT examination.
8. Reasonable supplementation of health care products
Elderly women can reasonably supplement health care products, and can eat some related health care products (folic acid, coenzyme Q10, primaquine, ovuline, etc.) to improve their fertility and condition their bodies to the best state.
Iberian's treasure sister warm tips: elderly children first need us to make psychological preparations and scientific pregnancy preparations, so that it is conducive to adjusting their physical state to the best, which in turn is conducive to improving the eugenic and eugenic fertility rate.