After the heavy snow, the weather is getting colder. In addition to keeping warm when dressing, the most important thing is the daily diet at home. After the temperature drops, we need to supplement some ingredients that can warm the stomach and prevent colds. Therefore, recently our family will be very warm when they eat healthy vegetables.
In winter, there are very few fresh vegetables, and in the north, it is the season of hoarding turnip cabbage. Because as the saying goes: fish make fire, meat produce phlegm, cabbage and tofu keep safe. Eat more cabbage in winter and stew with tofu. Tofu is rich in high-quality protein, which not only does not increase weight, but also supplements calcium. Especially in the cold winter, everyone holds a bowl of hot dishes in their hands.
After winter, basically every family eats the most turnips and cabbage. Because cabbage and turnips are cheap and durable in winter, turnips and cabbage have become essential vegetables on every family's table in winter. Today share an old tofu stew with cabbage. Even after eating it for three days, it is not greasy. This dish is nutritious and healthy, with a rich peanut butter flavor, which is absolutely delicious and loved by the elderly and children. Here's how:
All ingredients: Old tofu, cabbage, garlic, a large spoonful of flour, cooking oil to taste, salt to taste, two tablespoons of peanut butter, a little pepper, a little chicken powder
Step 1: Wash the old tofu first, cut it into large pieces by hand, add the right amount of water to the pot, wait for the water to boil, add a tablespoon of table salt, then put the tofu cubes into the pot, boil the water for about 2 minutes, remove the control water and set aside.
Step 2: Tear the cabbage into pieces by hand, wash, cut into thin slices and set aside.
Step 3: Start the pan, add an appropriate amount of cooking oil, when the oil temperature is 50% high, put the garlic cut into thin slices into the pan, fry until the bottom of the pan is fragrant, then add a tablespoon of flour, stir well, and then fry until the flour changes color.
Step 4: Add the right amount of water, then quickly stir the flour with a spatula, then add two tablespoons of peanut butter and set aside when the pot is boiling.
Step 5: After the pot has come to a boil, pour the prepared old tofu and cabbage into the pot, add a little salt, cover the pot and for about 5 minutes.
Step 6: Add a little pepper and a little chicken powder, stir well, then turn off the heat and take the pan out. This old tofu stew cabbage is ready, easy to use and super delicious!