Tofu is really a good hand at calcium supplementation, and the calcium content of north tofu (that is, old tofu) will be higher. So I especially prefer recipes made of tofu, and every bite is full of nutrition and health! Coupled with sweet vegetables and cute meat sausage filling, Xiao Si eats not to mention how fragrant it is.
By Baby Nutrition Supplement 【Bean Fruit Food Official Certified Master】
One piece of tofu
Carrots 20 g
20 g onion
One piece of broccoli
One shiitake mushroom
3 cute sausages
Starch 20 g
One scoop of organic soy sauce
1. The weight of the ingredients only represents the amount of production, not the amount of addition of the baby. Ingredients: 1 piece of tofu, 20 grams of carrots, 20 grams of onion, 1 piece of broccoli, 1 shiitake mushroom, 3 sticks of meat sausage, 20 grams of starch, 1 spoonful of organic soy sauce.
2: Cook the carrots, shiitake mushrooms and broccoli, then chop the broccoli, shiitake mushrooms, onions, carrots and cute sausages.
3, cut the tofu into pieces, and then use a knife to gently dig out the part of each piece of tofu heart, try not to dig oh ~ ~
4, tips: dug out of the tofu crushed will not be wasted, will be placed in the filling to be used later to stir together, will be more sticky, not easy to disperse.
5: Put all the minced ingredients in a large bowl and stir and stir
6, tips: tofu crushed more, I did not put all in, first put a little less, and then according to the degree of viscosity when stirring and then add the right amount of it. The rest of the tofu crushed I used to make a shallot mixed with tofu for adults to eat, it is also very good ~ ~
7: 1 spoonful of organic soy sauce, 20g starch and 5-6 tablespoons of water stir into sauce for later.
8: Use a small spoon to put the filling in each tofu bag and start lightly.
9, tips: try to ensure that you do not break the tofu package, and then stuff it with a little stuffing, and the pot is better shaped.
10: Brush the oil in the pot, and then put the tofu wrapped in the filling. Tips: The tofu bun must be filled with the pot first, which is the key to success, first let the filling side form and solidify, and then turn over the filling basically rarely fall out.
11, six sides fried until golden brown can be under the sauce just prepared, tofu and the ingredients inside are all cooked thoroughly, and then the soup can be dried after you can come out of the pot. Tips: Fry tofu with minimum fire throughout the whole process, and have a little patience. If you are afraid that the ingredients in the tofu are not cooked, you can add a little more water, cover the pot and let the heat simmer for a while. Be sure to stir the sauce before you put it on the pan, otherwise you will see the starch at the bottom of the bowl crying
12, soft and tender vegetables and tofu buns are ready, this is really the god of tofu eating method, Xiao Si eat to lick the plate it ~
Some time ago, Si Ma launched a small questionnaire survey. Through the survey, it was found that the sisters especially needed some functional recipes, such as how to prevent anemia in the baby, how to eat more calcium supplements? Si Mama has sorted out these recipes, enter the public account "Baby Nutrition Supplement" can be viewed!
1. The "protector" of menopause
Effective in preventing the development of osteoporosis, breast cancer and prostate.
2. Prevention of cardiovascular diseases
While tofu is healthy, it can also inhibit the intake of cholesterol. Soy protein significantly reduces plasma cholesterol, triglycerides and LDL, which can not only prevent colon cancer, but also help prevent cardiovascular and cerebrovascular diseases.
3. Reduce the chance of breast cancer
Soybeans made of tofu contain soybean isoflavones, which can adjust the response of the breast to estrogen, and the concentration of isoflavones in the urine of Japanese women is 100 to 1000 times that of Women in the United States and the Netherlands, which is related to the fact that Japanese people often eat soybeans, and it is also a reason for the low incidence of breast cancer in Japan compared with European and American countries. In addition, it can also effectively prevent the occurrence of leukemia, colon cancer, lung cancer, stomach cancer, etc.
4. Anti-vascular
The production of saponins contained in soybeans, scavenging free radicals in the body, has significant anti-cancer activity, has the effect of inhibiting the growth of tumor cells, inhibiting platelet aggregation, and anti-thrombosis.
5. Substitutes for milk
The nutritional value of tofu is similar to that of milk, and it is the best substitute for people who cannot drink cow's milk due to lactose intolerance, or who do not eat meat and poultry in order to control chronic diseases.
6. Tonic and detoxification of heat and health
Tofu is a tonic and heat-clearing health food, often eaten, can supplement the qi, clear heat and dryness, quench thirst, clean the stomach and intestines. It is more suitable for people with hot constitution, bad breath and thirst, unclear stomach and stomach, and post-fever recuperators. Modern medicine has confirmed that in addition to the function of increasing nutrition, helping digestion and enhancing appetite, tofu is also quite beneficial to the growth and development of teeth and bones, and can increase the content of iron in the blood in the hematopoietic function.
Although tofu is good, it is not suitable for daily life
Although eating tofu is good, excessive consumption will endanger health.
Cause indigestion: Tofu is rich in protein, and eating too much at one time not only hinders the body's absorption of iron, but also is prone to bloating, diarrhea and other symptoms.
Promote the decline of kidney function: people to the elderly, the ability of the kidneys to excrete waste declines, a large number of tofu, the intake of too much plant protein, will make the body produce more nitrogen-containing waste, increase the burden on the kidneys, so that kidney function decline, is not conducive to good health.
Cause arteriosclerosis: soy products are rich in methionine, which can be converted to cysteine under the action of enzymes, which will damage the endothelial cells of the arterial wall, and easily deposit cholesterol and triglycerides on the arterial wall, causing arteriosclerosis.
Causes iodine deficiency: Soybeans contain saponins, which not only prevent atherosclerosis, but also promote the excretion of iodine in the human body. However, long-term excessive consumption of tofu can easily cause iodine deficiency.
Promote gout attacks: tofu contains more purines, purine metabolism disorders of gout patients and patients with high blood uric acid concentrations can easily lead to gout attacks.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.