Spring is the golden period of growing tall, these 5 kinds of food remember to give children to eat, children grow taller.
Spring is the season of growth of all things, and it is also the golden age of children's growth. At this time, in addition to allowing children to often participate in outdoor exercise and enhance their physique, spring is the golden period for growing tall, so the nutrition of children in spring is quite important. In this small editor, it is recommended that as a parent, we must seize the golden period of spring to help our children grow taller. So spring is the golden period of growing tall, these 5 kinds of food remember to give children to eat, children grow taller.
5 foods
First, shrimp
Shrimp is a common food on the table all year round, but the spring to eat more shrimp for children also has its benefits, first of all, spring is a good time for children to grow up, just at this time to eat more shrimp, not only supplement protein and calcium, but also enhance the child's physical fitness. Because shrimp is a good food, because its amino acid pattern is very close to the human body, shrimp meat is a high-quality protein that can promote calcium absorption very well, while also helping to grow tall.
2. Broccoli
We all know that broccoli is a relatively nutritious vegetable, which contains almost all kinds of nutrients needed by the human body, so it is known as the "crown of vegetables". We are also accustomed to calling broccoli a godsend and a doctor for the poor, so there are many benefits to eating broccoli regularly, but most people have not paid attention to it. Especially in the spring when everything grows, children should often eat broccoli, which can promote children's growth and development.
3. Eggs
Eggs are a necessity in our daily lives and are also the "ideal nutrient bank" that people call them. In particular, many children also love to eat, because eggs are one of the best sources of nutrition for human beings, so they have always been loved by everyone. Eggs contain rich and balanced nutrition, so it seems that often given to children in the spring can effectively help children supplement protein and calcium, so eggs are necessary to promote children's bone growth and development.
4. Tofu
Tofu is one of the most common soy products, it is not only natural and healthy, but also a relatively cheap calcium supplement. First of all, tofu is a food that can be eaten by the general population, and secondly, tofu is one of the protagonists of home-cooked dishes. Tofu is rich in calcium, because calcium is an important element that is conducive to the healthy growth of children's bones, which can promote children to grow fast, so eating tofu in spring is helpful for growing tall.
Five, oranges
We all know that oranges are seasonal fruits in spring, and many people find oranges bland and strange and have no special value. In fact, the oranges of the four seasons of the year belong to the most nutritious oranges in the spring, first of all, the oranges in the spring are sweet and juicy, and the nutrition is still quite rich. For the golden period of spring growth, oranges are the best choice, because eating oranges in the spring helps the absorption of calcium, and eating oranges can provide a good nutritional basis for children to grow tall.
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