When people see that children of the same age are taller than their children, people often show envious eyes, and some even come forward to inquire about experience, hoping that their children can also grow taller.
After all, children are tall, and they will always have more advantages in the future, whether it is in employment or marriage, they will be more popular.
Xiao Li's child is already in the fourth grade of primary school, but he is only a little more than 1 meter 2, and compared with the other students in the class, Xiao Li's child is completely like a dwarf.
Of course, this makes Xiao Li anxious, if the child's size has always been so short, it is likely that the child will be ridiculed by others, thus falling into inferiority.
So she took advantage of the child's summer vacation and specially took the child to the hospital for examination.
The doctor told her that the child's height was indeed much lower than the average, but at the same time, she did not have to worry too much, after all, the child's body was still developing, and the height was not fixed, or it was possible to counterattack.
According to the situation of Xiao Li's child, the doctor specially formulated a plan for him to grow tall. He told Xiao Li to grasp the golden period of spring, and at the same time pay attention to these things, if you can do it, the size of the child should have obvious changes.
What factors affect your child's height?
1. Parental inheritance
70% of a child's height depends on the height of the parents, so if the parents are taller, then often do not have to worry about the height of the child, even if the child's height is not outstanding, the general situation will not be too short.
2. Acquired factors
If the parent's height is not dominant, then the child's height is likely to be unsatisfactory. At this time, the acquired factor is very important, if you can grasp 30% of the acquired factor, the child's height can at least reach the average.
What are the acquired factors that affect a child's height?
1. Diet
Spring is the season when children grow tall, and in such a season, parents must pay attention to their children's diet.
In addition to allowing the child's nutritional balance and comprehensiveness, we should also pay attention to the child's calcium supplementation, let the child eat more calcium-containing and vitamin D-containing foods, so that the child can grow taller.
2. Sleep
After the child enters a deep sleep at night, the body will secrete a large amount of growth hormone, which will naturally make the child grow taller.
Generally, the secretion period of growth hormone is from 11:00 to 1:00 a.m. every night, and 5:00 to 7:00 a.m. is the peak period, if the child can be in deep sleep during this period, then their size must not be short.
3. Exercise
Exercise is very important regardless of age, and for growing children, exercise allows their bones to develop better and thus grow taller.
In fact, from the birth of the child, you can do some simple exercises. For example, let children learn to look up, learn to turn over, learn to climb mountains, etc., are all suitable for their exercise methods.
For older children, it is possible to do some bouncing sports, because this will help them grow taller.
Of course, no matter what kind of sport, persistence is the most important. In general, we recommend that children should maintain outdoor exercise for two hours a day, if the situation permits.
If the child can persist, not only can the child grow taller, but the physical fitness will also get better and better, which can be described as killing two birds with one stone.