Spring is a season of revival, spring has a pleasant climate, and it is a very comfortable season for both animals and children. I believe that many parents know that spring is a "golden period" for children to grow tall.
The problem of children's height has always been a headache for parents, parents want their children to grow up healthy and healthy, but also want their children to have a proud height. After all, height can measure a person's appearance, and it is also a mate selection criterion for children to go to marriage in the future. Therefore, taking advantage of the fact that it is just entering the spring, parents should pay more attention to the fact that their children are growing taller.
Careful observation will find that people are particularly prone to obesity in autumn and winter, but in spring and summer, they will be thinner and easier to grow taller. "Spring is a season of revival, full of life, crops are relatively rich, can provide children with rich nutrients.
After all, if you want to grow a body, nutrition must keep up. Spring as a season of sowing and harvesting, the fruits and vegetables of this season are more fertile, which is conducive to children absorbing nutrients, children's nutrition keeps up, and growth and development will be faster.
In winter, the weather is cold, the animals are hibernating, and people are hiding in the bed playing with their mobile phones. However, in the spring, the weather is warmer and the light is suitable, which is very suitable for children to carry out some outdoor sports. Outdoor exercise can not only allow children to exercise their bodies, strengthen their bodies, but also bask in the sun, promote the absorption of vitamin D in children's bodies, and help children grow tall.
1. Avoid the minefield of "if you want your child to grow tall, you must give your child more calcium supplementation"
Some parents believe that only by supplementing their children with enough calcium can their children grow taller and faster. So let the child eat more, drink more milk, eat more eggs. Even, some parents let their children drink milk as water and eat eggs as rice, thinking that this can supplement their children with rich calcium.
As everyone knows, this is actually a calcium minefield. Let the child eat more, will increase the child's digestive burden, easy stomach accumulation, is not conducive to the absorption of nutrients. Milk and eggs are rich in calcium and protein, but excessive eating of eggs and drinking milk can easily lead to excessive calcium, affecting the health of the child's spleen and stomach, which is not conducive to the child's long body.
Children need calcium supplementation to grow tall, but they should not overdo calcium supplementation, and pay attention to the protection of the child's stomach and intestines. Don't drink milk as water, drink a glass of milk every morning and eat an egg. This is more conducive to the health of the spleen and stomach, and it is also better digested and promotes the absorption of nutrients.
2. Avoid the minefield of "if you want your child to grow taller, you must let your child stretch more"
70% of a child's height is genetically affected by the parents, and the remaining 30% is affected by factors such as diet, exercise, and sleep. Exercise is the "booster" of children's long bodies. Some merchants have seized the business opportunity to launch a variety of stretchers and stretching exercises, indicating that they help children grow tall.
However, these stretchers and stretching exercises do not help the child's height development, but will cause damage to the child's muscles and cause arthritis due to excessive stretching. Suggestion: Life lies in exercise, and there are many exercises that make children grow their bodies. For example, jump rope, play basketball and other sports. You can let your child jump rope for 10-15 minutes a day to promote your child's bone development.
3. Avoid the minefield of "children who grow shorter than similar people are late growing bodies"
Girls develop around 11 to 14 years of age, and boys develop around 13 to 16 years of age. If parents find that their child's height is significantly shorter than that of their peers, it is necessary to pay attention to it.
Don't be confident that the child is shorter than the same age, that is, the late growing, do not pay attention, and when the child is really half shorter than other partners of the same age, it will regret it. Recommendation: Parents pay more attention to their children's height and development in their daily lives. You can paste a scale for measuring height at home, let the child measure it regularly, and you can also find problems in time.
Spring is a season of revival and abundance, with a pleasant climate and bright sunshine. Children can get rich nutrient supplements, and can also promote the absorption of calcium substances in the body through outdoor exercise and sunbathing.
The height of the child has always been a matter of great concern to parents, and it is also a painstaking effort to do so. If you want your child to grow taller, parents should seize the "golden period" of the spring long body, pay more attention to the child's diet and health, let the child do more outdoor sports, bask in the sun, and ensure the child's sleep time and sleep quality.
【Transferred from: Sohu Original — Gao Wei Love Movement】