Broccoli is a nutritious vegetable, rich in vitamin C, folic acid, fiber, etc., and is known as the "king of vegetables". Sautéed broccoli is a simple yet delicious home-cooked dish that is not only crispy but also very healthy. Here's how to make delicious stir-fried broccoli.
1. Prepare the ingredients
1. Broccoli: 1 flower (about 300g)
2. Garlic: 3 cloves
3. Ginger: a small piece
4. Salt: to taste
5. Cooking oil: to taste
Second, the production steps
1. Prepare the broccoli
Cut the broccoli into small florets, soak in water for 10 minutes, then rinse with water. Next, blanch the broccoli in boiling water for 1 minute, drain and set aside.
2. Process the garlic and ginger
Mince the garlic and ginger and set aside.
3. Stir-fry
Heat the pan with cold oil, and when the oil temperature is six or seven hot, add garlic and minced ginger and stir-fry until fragrant. Then, add the blanched broccoli and stir-fry quickly over high heat.
4. Season to taste
While stir-frying, add salt to taste. Be careful not to put too much salt so as not to affect the taste and nutritional value of the broccoli.
5. Remove from the pan
When the broccoli is sautéed until it is broken and the color turns bright green, it is ready to be removed. Be careful not to fry for too long, so as not to affect the taste and nutritional value.
3. Tips
1. Choose fresh broccoli. Fresh broccoli is bright green in color, with firm buds and no pests and diseases. If the broccoli is yellow in color or has loose buds, don't buy it.
2. When blanching broccoli, use boiling water, not too long, to avoid loss of nutrients.
3. When stir-frying, use high heat and stir-fry quickly to maintain the crisp texture of the broccoli.
4. The amount of salt should be appropriate, not too much. Too much salt can ruin the taste and nutritional value of broccoli.
5. You can add some other seasonings according to personal taste, such as chicken essence, pepper, etc., but be careful not to overdo it, so as not to affect the original taste of broccoli.
Fourth, nutritional value
Stir-fried broccoli is not only delicious, but also highly nutritious. Broccoli is rich in vitamin C, folic acid, fiber, etc., which helps to improve immunity, promote digestion, prevent anemia, etc. In addition, broccoli also contains a variety of antioxidants, which have anti-cancer, anti-inflammatory and other effects. Therefore, regular consumption of stir-fried broccoli is very beneficial for good health.
V. Conclusion
Sautéed broccoli is an easy-to-learn home-cooked dish that is both delicious and healthy. As long as you master the preparation skills, choose fresh ingredients, pay attention to the heat and seasoning, you can easily make a delicious stir-fried broccoli. I hope everyone can try making it at home and enjoy healthy food.