It is also very beautiful not to eat hot pot soup on rainy days, even if you have just been full of anger, a few bowls of soup under the belly, the slightest warmth will dispel your anger, leaving a taste of happiness in the stomach. Would you like to have a bowl of happy broth today?
By love dessert balls
<h2>Royalties</h2>
Cabbage to taste
Salt to taste
Pepper to taste
Rapeseed to taste
1 piece of tofu
Soy sauce to taste
Vinegar to taste
1 potato
Vermicelli Appropriate amount
<h2>Practice steps</h2>
1, the ingredients are simple, in fact, vegetables can be added according to your own preferences.
2: Cold underwater pan with vermicelli
3: Boil the vermicelli in a pot and cook the potatoes to soften
4, pour the broth, if not, please automatically take the next step
5: Bring the soup to a boil
6, the dish is small boiled and sprinkled with salt, this time the salt can also be sprinkled in the coriander bowl, feel free to sprinkle.
7: Sprinkle salt in a scallion coriander bowl
8, put a little MSG, do not like it, please ignore
9: Pour sesame oil
10: Pour the soy sauce
11: Pour vinegar
12: Mix well
13, the original soup to prepare the sauce, do not add water!
14: Finally, pour the sauce into the pot, turn off the heat, and add pepper according to your preference
15, as shown in the picture, I have a taste of happiness in my stomach
<h2>Nutritional benefits of cabbage</h2>
1. Enhance resistance
Cabbage strengthens the body's resistance, both to prevent colds and eliminate fatigue.
2. Quench thirst and diuresis
Dried cabbage is sweet, lighter, lower in calories, contains β- carotene, iron, magnesium, can enhance the absorption of calcium required ingredients, in addition to the potassium in cabbage can excrete salt out of the body diuretic effect.
3. Tongli gastrointestinal tract
After stewing, cabbage is easy to digest, so it is most suitable for patients with poor stomach and/or disease.
4. Promote digestion
Cabbage can promote intestinal wall peristalsis, help digestion, prevent stool dryness, maintain the effect of patency of stool, and also prevent silicosis (a disease that causes extensive fibrosis of the lungs due to long-term respiratory inhalation of silica dust, with shortness of breath as the main symptom) breast cancer, bowel cancer and other diseases.
<h2>Dietary contraindications to cabbage</h2>
1. Chinese cabbage is cold, stomach cold and abdominal pain, stool diarrhea and diarrhea should not be eaten more. 2. Avoid overnight cooked cabbage and unpickled cabbage. 3. Rotten cabbage contains toxins such as nitrite, which can make the human body seriously hypoxic and even life-threatening after eating.
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