It's best to eat clay pot dishes when it's cold! Since eating vegetable ball soup at Linjia, I have fallen in love with this light and delicious, homemade is also particularly simple ~ ❗ be sure to remember to use a casserole or clay pot to cook, do not change the soup bowl after cooking, directly on the table, so that when eating can always be hot ~ tofu q bomb, cabbage with milk flavor, please be sure to try!
By a quiet knowledge
<h2>Royalties</h2>
Half a cabbage
1 shiitake mushroom
2 meatballs
Onion to taste
Tofu 4 slices
<h2>Practice steps</h2>
1. All the materials are ready~
2: Pour oil in a hot pan and fry the tofu for 2 minutes on each side
3: Pour off the excess oil and pour 300ml of hot water
4: Add meatballs, shiitake mushrooms, green onion, boil and cook for 7 minutes
5: Spread the cabbage into a pot and simmer for 3 minutes with a low heat lid
6: The cabbage can be cooked softly, add salt and chicken essence to taste
7, serve hot to eat ~ ~ ~
<h2>Tips</h2>
If the children want to drink, don't put chicken essence I use the finished meatballs, the meat is more fresh, I want to save trouble can also directly under the tenderloin slices, the taste is the same drops!
<h2>Nutritional benefits of cabbage</h2>
1. Enhance resistance
Cabbage strengthens the body's resistance, both to prevent colds and eliminate fatigue.
2. Quench thirst and diuresis
Dried cabbage is sweet, lighter, lower in calories, contains β- carotene, iron, magnesium, can enhance the absorption of calcium required ingredients, in addition to the potassium in cabbage can excrete salt out of the body diuretic effect.
3. Tongli gastrointestinal tract
After stewing, cabbage is easy to digest, so it is most suitable for patients with poor stomach and/or disease.
4. Promote digestion
Cabbage can promote intestinal wall peristalsis, help digestion, prevent stool dryness, maintain the effect of patency of stool, and also prevent silicosis (a disease that causes extensive fibrosis of the lungs due to long-term respiratory inhalation of silica dust, with shortness of breath as the main symptom) breast cancer, bowel cancer and other diseases.
<h2>Dietary contraindications to cabbage</h2>
1. Chinese cabbage is cold, stomach cold and abdominal pain, stool diarrhea and diarrhea should not be eaten more. 2. Avoid overnight cooked cabbage and unpickled cabbage. 3. Rotten cabbage contains toxins such as nitrite, which can make the human body seriously hypoxic and even life-threatening after eating.
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Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.