Autumn is the harvest season, fresh old pumpkin noodles can not be tired of eating, there are many kinds of pumpkin soup alone, today's pumpkin knot soup is a Chinese soup, you can also use pumpkin with potatoes and milk to make a Western-style soup, which is also very attractive. Let's go back and make them one by one.
By Liaoning crab
<h2>Royalties</h2>
Pumpkin 300 g
Tofu 200 g
1/2 garlic
A handful of shallots
One green onion
Flour 150 g
oil
Salt 5 g
Light soy sauce 10 g
Sesame oil 5 g
One small spoonful of mushroom powder
<h2>Practice steps</h2>
1, the old pumpkin piece peeled and cut into small cubes or cut into slices can also be. Peel the garlic and pat loosely for later. Finely chop the shallots and set aside.
2: Cut the tofu into small cubes and set aside.
3: Add 150 grams of flour and about 50 grams of water to mix into flour. In order to facilitate the operation, you can finely add water to the flour, mix while adding, and finally get this kind of flour. Add 50 grams of water directly to 150 grams of flour, and you can easily rub it into a dough by hand. The main point of kneading is the ratio of noodles to water, as long as the proportion is correct, the method of adding water is not important.
4: Pour oil into a wok and sauté the chopped green onion and garlic until fragrant. Then add the pumpkin chunks and stir-fry. If there are no shallots, it is also possible to season them later with shallot oil.
5, add water to the pot, put the tofu pieces under the pot, boil the water on high heat, turn the heat to low and cook for a few minutes, the pumpkin can be cooked and you can proceed to the next step.
6: Pour the kneaded dough into the pot and sprinkle it into the pot with your hands, or stir it with a spoon while doing so as not to form large pieces.
7: Cook on high heat for 2 minutes, season with salt, mushroom powder and sesame oil, and the soup is ready.
8: Turn off the heat and put the chopped shallots on the table to eat.
<h2>Tips</h2>
The weather is getting cooler, people's appetite has naturally undergone some changes, drinking soup also want to drink viscous models, all kinds of knotty soup is very suitable. Make pumpkin soup, stir-fry a shallot garlic oil can be Titian, of course, if you are not afraid of trouble, fry the flour, the soup will be more fragrant. From a nutritional point of view, a bowl of vegetarian knotty soup, certainly not as high as a cup of milk protein content, breakfast if you eat this soup, you need to use other ways to supplement protein, steam a bowl of egg soup or eat a boiled egg is OK.
<h2>Nutritional benefits of pumpkin</h2>
Chinese medicine believes that pumpkin is warm and sweet, and enters the spleen and stomach meridians. It has the functions of tonifying and benefiting qi, anti-inflammatory and pain-relieving, detoxifying and killing insects. It can be used for qi deficiency, intercostal neuralgia, malaria, dysentery, anti-opiate poisoning, roundworm repellent, bronchial asthma, diabetes and other symptoms.
1. Prevent and treat cancer
Preventing esophageal cancer and stomach cancer also has a certain effect on preventing colon cancer, and at the same time can help restore liver and kidney function, and enhance the regeneration ability of liver and kidney cells.
2. Protect the gastric mucosa
Promotes bile secretion, protects from rough food irritation, strengthens gastrointestinal peristalsis, and aids food digestion.
3. Lower blood sugar and lower blood pressure
Regulating the balance of insulin, maintaining normal blood pressure and blood sugar, it is also an ideal weight loss food for obese people.
4. Prevention of the prostate
The lipids in pumpkin seeds have a good therapeutic and preventive effect on urinary system diseases and prostatic hyperplasia.
5. Often eat pumpkin, can make the stool unobstructed, the skin is plump, especially for women, has a beauty effect, the Qing Dynasty famous minister Zhang Zhidong once suggested that Empress Dowager Cixi eat more pumpkins.
6. Pumpkin can also prevent stroke, because pumpkin contains a lot of linolenic acid, soft lipid acid, stearic acid and other glyceric acids, all of which are good oils.
<h2>Dietary contraindications to pumpkin</h2>
Pumpkin is warm, vegetarian stomach heat is hot and blazing, eat less; pumpkin is stagnant, full of stagnation, eat with caution.
One of the hair substances, should not be consumed during the period of taking Chinese medicine.
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