Many people like to eat tofu, in fact, the nutritional value of tofu is very high, in addition to stir-frying, it is also very good to stew soup with tofu. Today we will learn several ways to cook tofu soup, if you like it, you can also learn to make it!
1. Spinach tofu soup
Ingredients: 100 grams of spinach, 1 piece of white tofu, 15 grams of oil, 2 grams of salt, 1 gram of pepper powder, 1 gram of monosodium glutamate, 1 green onion
Preparation Method:
1, first buy the spinach to remove the yellow leaves, and then wash with water.
2: Boil the water, blanch the spinach, blanch the spinach, blanch the spinach over the water, drain the water and set aside.
3: Rinse the tofu under the running water, rinse well and cut into small pieces for later.
4: Heat the oil in a hot pan and sauté the tofu cubes until golden brown.
5: Add the green onion and stir-fry, add a little peppercorn powder and stir-fry well, then pour a large bowl of water into the pot, cover and bring to a boil.
6: Divide the drained spinach into segments, cook for 2 or 3 minutes after the pot is boiled, and add the spinach segments.
7, finally, add the right amount of salt and MSG to taste, spinach tofu soup is ready!
Second, the preparation of kelp tofu soup
Ingredients: Frozen tofu (or northern tofu) 200 g, kelp knot 50 g, mushrooms 50 g, ginger 2 slices.
1: Squeeze out the frozen tofu cubes, wash the kelp knots, wash and tear the mushrooms into small pieces.
2: Heat the oil in a pan, add the frozen tofu and fry for a while.
3: Fry until the surface of the tofu is a little yellow, then pour in the water, kelp knots and ginger slices.
4: After boiling water, reduce heat and cook for 30 minutes, halfway through, pour the mushrooms together and cook.
5: Sprinkle salt before cooking.
3. Shrimp and tofu soup
Ingredients: 1 box of lactone tofu, 1/2 kg of kiwi shrimp, 2 chives, 11 grams of ginger, 2 cloves of garlic, salt to taste.
1: Cut the lactone tofu into small pieces and set aside, shred the ginger, garlic and chives into small cubes. Here tofu must use lactone tofu, because lactone tofu is relatively tender, used to make soup taste better, do not buy brine tofu
2, then to deal with the shrimp part, after washing the base shrimp, the head and tail are separated, the head should not be lost, it will be useful later
3: Then remove the shell and shrimp line of the shrimp tail, put it in a bowl, add 6 grams of ginger shreds and 1 spoonful of cooking wine, mix well and set aside.
4: Pour the right amount of oil into the pot, pour the garlic grains, half of the green onion and the remaining ginger into the pot, sauté on medium-low heat to bring out the aroma
5, then put the shrimp head under the pot, medium and high heat fry until the color changes, turn the low heat to stir-fry, fry for 2 to 3 minutes, the shrimp oil can be fried, so that the soup will be fragrant
6, then pour in the appropriate amount of water and 1 spoonful of cooking wine, like to drink soup can be appropriate to add more water, boil on high heat
7: After the soup in the pot is boiled, use a spoon to skim off the white foam, then fish out the shrimp head and throw it away, then put the tofu and shrimp meat out of the pot, then add salt and chicken powder, turn to medium heat and cook for 10 minutes
8. After 10 minutes, sprinkle the remaining green onions and enjoy.
9, shrimp tofu soup is fresh enough, drink it to replenish water and nourishment, suitable for all ages.
4. Crucian carp tofu soup
Ingredients: 1 crucian carp (about 250g), 400g of tofu, 5g of rice wine, 3g of green onion and ginger slices, 2g of refined salt, 1g of monosodium glutamate, 30g of cooking oil.
1． Cut the tofu into 5 cm thick thin slices, blanch in salted boiling water for 5 minutes, then drain and set aside.
2． Remove the scales and intestines from the crucian carp, coat with wine and salt for 10 minutes.
3． Put the pot on the stove, add cooking oil, cook for 5 minutes, sauté ginger slices, fry the fish on both sides (fry the fish and then stew the soup is milky), add water to an appropriate amount, boil over low heat for 30 minutes, add tofu slices, season and thin the mustard, and sprinkle with green onions.
The above are several home-cooked methods of tofu stew, and you can also learn to cook and eat for your family!