<h1 class="pgc-h-arrow-right" data-track="1" > don't underestimate this bowl of "cabbage tofu soup", often drunk after autumn, supplement nutrition, stronger than ginseng soup</h1>
From ancient times to the present, cabbage is known as the "king of vegetables", and this name is not called in vain. Many common vegetables, in fact, are not native to China, such as peppers, tomatoes, sweet potatoes, potatoes, etc., are imported from abroad at different times. But cabbage is indeed of Chinese origin, and it has a long history of cultivation in China, with a history of six or seven thousand years.
The nutritional value of a bowl of cabbage tofu soup is better than a bowl of ginseng soup!
What nutritional value can ginseng have? In fact, for young people, children, young adults, it is not as good as a cabbage.
Cabbage has a lot of nutrients that our body needs, a lot of crude fiber, which can promote intestinal wall peristalsis and help digestion and bowel movements. Cabbage is rich in protein, fat, vitamins and minerals such as calcium, iron, and phosphorus, which help strengthen the body's immunity.
Tofu is known as plant meat, rich in plant protein, vitamins and minerals, and low in fat, low in cholesterol, in addition to gout and stone patients, tofu is a very good nutritional ingredient.
After autumn, the weather is dry, the temperature changes, often eat cabbage tofu soup, can play a good moisturizing effect, but also supplement rich protein and vitamins.
Don't underestimate this bowl of "cabbage tofu soup", drink it often after autumn, supplement nutrition, stronger than ginseng soup. Below I share the method of cabbage tofu soup, simple and affordable, this is delicious and delicious.
<h1 class="pgc-h-arrow-right" data-track="22" > [cabbage tofu soup].</h1>
ingredient:
Cabbage, tofu, garlic, shrimp skin, salt, monosodium glutamate, lard.
Step 1
Cut the cabbage into sections, wash them, drain and set aside, cut the tofu into chunks and crush the garlic and set aside.
Step 2
Add some lard to the pot, then add garlic and sauté until fragrant, then add cabbage to stir-fry for a while, then add an appropriate amount of water and bring to a boil over high heat. Add lard to cook the soup, the taste is more fragrant.
Step 3
Then add the tofu and cabbage leaves and cook for 3 minutes.
Step 4
Season with shrimp skin, salt and MSG and turn off the heat. Add some shrimp skin and cook together, the taste is more delicious.
Children do not need to eat supplements, ginseng, deer antlers..., to children or young adults to eat is a waste, not as good as a bowl of green vegetables and tofu soup.