Good food is not the problem, action is the key.
by bubble machine
2 crucian carp
Half a piece of tofu
Baby cabbage leaves to taste
Half a green onion
Ginger 2 large pieces
Salt to taste
Dry hawthorn 3 tablets
1: Control the water of the northeast large tofu, and then take half a piece and cut into thick slices and blanch the water.
2, two medium-sized crucian carp, clean up and control the water.
3: Fry the fish in a frying pan.
4: Mash the browned fish on both sides with a vegetable spatula and add boiling water.
5: Pour into the soup pot, add enough boiling water, add shallots, ginger slices, hawthorn slices, simmer over low heat.
6: When the soup is creamy white and rich enough, filter out the soup.
7: Strain the fish soup, add blanched tofu, cook until the tofu is soft and rotten, add the baby cabbage leaves.
8: When the cabbage leaves are cooked, add salt to taste (you can also sprinkle some white pepper).
9, a perfect bowl of soup.
10, the first filtered fish add a little boiling water and then stew, you can also refill a cup.
1. Enhance disease resistance
Liver and kidney disease, a good source of protein for patients with cardiovascular and cerebrovascular diseases, regular food can enhance the ability to resist diseases, hepatitis, nephritis, hypertension, heart disease, chronic bronchitis and other diseases can often be consumed.
2. Pass milk
Since ancient times, crucian carp has been a prolactin supplement for mothers, and eating green fish can fill up maternal milk.
3. Blind nootropics
Crucian carp roe can supplement the liver and nourish the eyes, crucian carp bile has the effect of strengthening brain and nootropics.
4. Beauty anti-wrinkle
Crucian carp contains comprehensive and high-quality protein, which has a good strengthening effect on the elastic fiber composition of the skin, especially for early wrinkles caused by stress, lack of sleep and other mental factors, and has a strange relief effect.
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