Eggs are rich in vitamins, high-quality protein and 8 kinds of amino acids that are essential to our human body, and their nutritional value is extremely high, so eggs have become one of the most common foods on the table.
At the same time, it also occupies a very important position in the baby's complementary food. However, if the method and time of consumption are not appropriate, it will not only fail to provide nutrition for the baby, but also affect his physical health!
Mengmeng needs to officially go to work after taking maternity leave, so during the day, her son Xiaoxiong can only entrust to her in-laws to help take care of her. Originally, 6 months ago, the baby was mainly drinking breast milk and milk powder, and there was no abnormal situation, and Mengmeng was very relieved to go to work.
However, just when entering the stage of eating complementary foods, the bears will have diarrhea almost every day, and in just 4 or 5 days, the whole person has lost a circle. "Is it because I just started eating complementary foods and haven't adapted yet?", the family is very confused. Looking at the ingredients of complementary foods, they are the most commonly eaten by eggs, pumpkins and other baby supplements.
Watching the baby lose weight day by day, the diarrhea situation does not worsen but does not get better. So Mengmeng and her husband took the child to the hospital for examination.
When the doctor learned that he was preparing complementary food for the child, he actually gave the whole egg to the child to eat, and then said, "How can you give him the whole egg to eat?" ”
Listening to the doctor's words, the couple was very surprised. "But aren't eggs a common ingredient in children's food supplements?" I also checked the information on purpose," Mengmeng asked doubtfully.
The doctor explained: "It is generally not recommended for children under 1 year old to use egg whites, after all, his intestinal wall is very thin, and the protein molecules in the egg whites are likely to enter the blood through the intestinal wall, which will cause diarrhea and other symptoms." It is safer for you to give him only egg yolks. ”
Unexpectedly, in order to make his son's nutrition more adequate, he also deliberately spent a lot of money to buy pollution-free eggs, but because of the cooking error, it affected his health, and mengmeng and his family were very remorseful, and they felt the breadth and depth of parenting knowledge.
These are the wrong ways to eat eggs, but parents often make them for their children
Eggs are not eaten as much as possible, because eggs have a very high nutritional value, and now eggs are more than the vast majority of families can be arranged at will, so some parents are eager to give their children 1 egg at every meal, so calculate that they eat at least 2 or 3 a day.
As everyone knows, pediatricians and nutrition experts have already given advice that the amount of eggs that children eat is best not more than 1 per day.
Mainly eating too many eggs, not only will cause indigestion, spleen and stomach disorders because they are not easy to digest, but also accompanied by symptoms of bloating and diarrhea. Moreover, it will also occupy the intake of other foods, affecting nutritional balance.
Do not give children to eat heart eggs, the so-called heart eggs are half-cooked state, because the taste is smooth, deeply loved by many children, so there are also many parents to eat for children.
According to the results of the study released by the World Health Organization, undercooked eggs are likely to trigger Salmonella infections and be harmed by anti-enzyme proteins and anti-avidins. Diarrhea, biotin deficiency, and severe illness may cause physical harm, such as coma.
Children are weak, can not blindly eat eggs to supplement nutrition, many people may think that eggs are "hair objects", cough, fever is not suitable for consumption. However, I do not know that when the child's body is in a weak state after illness, it is not advisable to blindly eat eggs to supplement nutrition.
Because at this time, his gastrointestinal digestion and absorption function and peristalsis function are relatively weak, the eggs that are not easy to digest will only increase his gastrointestinal burden, and then cause indigestion, abdominal distension and abdominal pain.
If the doctor allows the child to eat eggs, they should also try to make eggs into egg soup. For children under 1 year of age, do not consume egg whites as much as possible.
How to make your child eat healthy and delicious eggs? Moms might as well try to do this
According to Dr. Cui Yutao's sharing of parenting skills, in order to ensure that children with protein allergy symptoms will not be allergic to eating eggs, when adding complementary foods, we must consider adding egg yolks to the complementary foods after 8 months, and start with a small amount. As for the practice of eggs, whether it is Dr. Cui Yutao or the World Health Organization, it is recommended that the eggs must be cooked.
In order to ensure the nutrition of eggs and have the taste that children can accept, smooth and delicious egg custard is a good choice. In addition to the ordinary addition of water steaming, if the child does not have an allergy history of eggs and shrimp, you can appropriately add some shrimp skin after sautéing and becoming fragrant or fresh shrimp chopped and steamed with eggs, etc., and then add a little green onion, which not only ensures fresh flavor, bright color will also make children more appetizing.
In addition, it can also be made with fresh tomatoes rich in vitamins to make sweet and sour tomato scrambled eggs, in order to ensure the taste, mothers can peel the tomatoes and then cook them into tomato juice, so that children are easier to chew and easier to digest.
Or with the onion known as the "queen of the dish" to make a fragrant onion scrambled egg, after all, onions not only protein, vitamins, carotene, etc., but also calcium, iron, phosphorus and other trace elements.
In order to make this dish more interesting and arouse the interest of children, you can also cut the onion into onion rings and fry them individually, pour the steamed eggs into the onion rings and then fully steam them, sprinkle with green onions or garnish with other vegetables to form various expressions.
In the early hours of the morning, mom came to nag:
Supplementing nutrition to a child whose body is in a state of rapid development is something that every parent needs to do well, so as to ensure that he can maintain balanced nutrition, healthy and up-to-standard growth.
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