Years after the fat loss breakfast punch card on the tenth day [laughs] [laughs] [laughs] [laughs] Dream of breakfast is coming! Good morning friends! [Send heart] [Send heart] Yesterday's movement: 1, noon zun

The tenth day of the fat loss breakfast punch card after the year [laughs] [laughs] [laughs]

Dream's breakfast is coming! Good morning friends! [Send heart] [Send heart] [Send heart]

Yesterday's Sport:

1. Zumba for half an hour at noon

2. 2000 jump ropes

3. Stretch for 10 minutes

Today's breakfast: spinach tofu baked egg Black whole wheat half black coffee

Recently fell in love with tofu, handmade tofu, old tofu, making soup to bake are too fragrant, as well as pseudo-fried rice, super nais, recently will have its figure [laughs] [laughs] [laughs], low-carbon and high protein, who can not love [laughs] [laughs] [laughs] #my breakfast diary # #breakfast # #早餐打卡 #