Hello, everyone hello ~ today to share with you a few of the home-cooked food praised by many people, balanced and delicious, very under the rice, the method is particularly simple, the ingredients are also common in our daily life, even the kitchen xiaobai to do it without pressure, very special for the first choice of office workers Yo, like friends come and see it.
【Black pepper asparagus mushroom fried carrot】
-Ingredients and seasonings: 1 handful of asparagus, 6 mushrooms, 1/2 carrot, black pepper, 1 tablespoon of light soy sauce, 1 spoonful of oyster sauce.
-Cooking process:
1: Cut the asparagus into sections, slice the white mushrooms, cut the carrots into hob pieces.
2, water open asparagus and carrot blanched water, oil hot put a little minced garlic stir-fry,
3: Add carrots and sauté until soft, add asparagus and carrots to add 1 tbsp soy sauce, 1 tbsp oyster sauce and a little black pepper and stir-fry well.
Refreshing and delicious and delicious, you can eat a large plate of super satisfaction during the weight loss period, low fat, low calorie, low calorie, eat no burden!
Asparagus calories are only 19 kcal / 100 grams, with rich dietary fiber, can promote metabolism, relieve constipation to help lose weight, low calorie and low fat, very suitable for fat loss period to eat, like the baby do not miss it ~
【Perilla Plum Chicken Wings】
-Ingredients and seasonings: chicken wings, sugar, green onion, ginger, garlic, peppercorns, suzi leaves, perilla seasoned plums, plum wine, red wine vinegar, rock sugar, dark soy sauce, soy sauce.
1: Wash the chicken wings and control the moisture, pull 2 flower knives on the surface, add some cooking wine and marinate for a while.
2: Heat the pan with cold oil, add sugar to fry the sugar color, and when the sugar changes from a large bubble to a small bubble, you can put the chicken wings in.
3: Add chicken wings and stir-fry, all wrapped in sugar, add onion, ginger, garlic and a cup of plum wine, continue to stir-fry on high heat, stir-fry to create aroma.
4: Pour boiling water into the pot, the amount of water is just over the chicken wings, then add peppercorns, perilla seasoned plums, 2 cups of plum wine, red wine vinegar, rock sugar, soy sauce, stir well and simmer over medium-low heat for 30 minutes.
5. After the soup in the pot is thickened, add salt and chopped suzi leaves, stir-fry slightly and evenly, you can get out of the pot!!
In fact, it is really very simple, and this plum is really highly recommended. In the summer, the weather is hot and there is no appetite, and it is really super appetizing to eat in the noodles.
Usually at home to make chicken wings is nothing more than braised, cola, roasted, fried, eat more a little no novelty, I especially love to eat perilla, like sweet and sour ribs that sweet and sour taste, just think of and plum together, try it will not be delicious ~ the result !!! Unexpectedly delicious!
【Sour soup fish】
-Preparation of ingredients and seasonings: fish fillets, cucumbers, baby cabbage, enoki mushrooms, millet spicy, peppercorns, coriander, garlic, starch, sour soup fat beef seasoning packets.
1: Cut the fish into thin slices, add pepper and cooking wine to marinate into the taste, and then add a little starch to grasp and evenly wrap the powder.
2, then prepare some of your favorite vegetables, cucumbers, bean sprouts, baby cabbage, lettuce, enoki mushrooms and so on.
3: Heat the oil, stir-fry the chili pepper, peppercorns and garlic cloves in a pan to taste the flavor, and add a spoonful of golden soup seasoning.
4: After the water in the pot is boiled, first cook the vegetables such as baby cabbage in the pot, and then fish it up and put it in the bowl.
5: Put the fillets under the pot, boil them, pour the fillets into a bowl, add dried peppers and peppercorns, and finally pour hot oil on it.
Sour and spicy appetizing sour soup fish, better than the restaurant, the method is very simple, such a golden soup fish, at home to do the cost of only 15 pieces, the material is super full, eat well, 10 minutes can be done, super simple, hurry up to try it ~ ~