Whether you can conceive a child, but also depends on the physique, sometimes also take into account the time, location, people and factors, as the saying goes, once the time comes, the fate will come, but some couples can not conceive the baby, had to test tube, big things to do test tubes should also pay attention to diet, in order to improve good pregnancy.
BeiLai Fertility Center said that the third generation of IVF in terms of diet, how should you eat?
1. Eggs
Protein is an important part of the cell, and it is important for expectant mothers to consume enough protein during pregnancy, and eggs are a good choice. Eating one a day is enough, eating too much is not good, resulting in high cholesterol. Similarly, fathers-to-be can eat some eggs.
2. Tofu kelp soup
The main ingredient of tofu is soybeans, which contain nutrients that are very beneficial to L nests. The seaweed is rich in iodine, which can improve immunity, detoxify and nourish the face, so the sisters can often eat some.
3. Crucian carp soup
Crucian carp soup is not only delicious and delicious, but also replenishes nutrients. If you don't want to make up for the sisters, you can often drink some crucian carp soup. Cooking soup with cooked black beans is very beneficial for pregnancy preparation!
4. Soy milk
This can be said to be one of the essential artifacts for pregnancy, I want to come to the sisters are not strangers, soy milk contains selenium, vitamin E, C has a lot of antioxidant functions, rich in phytoestrogen J. Sisters who are trying to conceive are best to start drinking 3 months in advance. A little attention is that soy milk is cold, drink a cup a day, should not drink too much.
5. Asparagus
Asparagus, known as 'natural folic acid flakes', is an indispensable food for many pregnant mothers. Everyone knows that folic acid should be supplemented when preparing for pregnancy, and asparagus is a vegetable with a high content of folic acid, as a star ingredient, the sisters have many benefits of eating asparagus during pregnancy!
6. Selection of fruits
Citrus, apples, kiwis, pears, etc., replenish the large amount of water and minerals that the body needs.
7. Others
Vegetable oil, sesame seeds and their products, walnuts, and fungi algae that contain a lot of amino acids.
After saying what you need to eat, what are the foods you don't want to eat?
Fried products, pickled products, processed meat foods, barbecue foods. Not only is it harmful to the body, but it also affects the quality of the J-son.
After talking for half a day, do you think that you can not be picky about eating? Basically, it is true that when trying to conceive, if you are picky, it may lead to nutritional imbalance, which will not only affect the conception, but also be bad for the baby if you are pregnant.