Stir-fried shrimp with asparagus
By Sweet Po Mommy w
Asparagus 220g
14 prawns
Ginger slices 2 pieces
3 cloves of garlic
Salt to taste
Oyster sauce to taste
Starch a little
A pinch of ground black pepper
A little cooking wine
A little sugar
1: Remove the shrimp from the head and remove the shrimp line, peel off the shell and remove the shrimp
2: Marinate the shrimp with a little starch, a little cooking wine and black pepper for about 10 minutes
3. Fresh asparagus
4. Cut into segments and clean
5: Bring water to a boil in a pot, pour asparagus into boiling water, put half a teaspoon of salt, cook for 1 minute and then fish out
6: Rinse the asparagus and drain
7: Pour the right amount of oil into the pot, add ginger slices and garlic cloves and stir-fry until fragrant, add shrimp heads and fry red oil
8: Fish out the shrimp head, put the shrimp and fry to change color
9: Pour in the asparagus and stir-fry evenly
10: Put a little sugar
11. Appropriate amount of oyster sauce
12: Put an appropriate amount of salt, stir-fry evenly and then out of the pot
13, healthy and delicious
14、 Very tender shrimp
15. Done
Don't throw away the shrimp head, the red oil fried by the shrimp head is the essence!
Asparagus taste sweet, cold, return to the lungs, stomach meridians; have the effect of clearing heat, detoxification, and raw water.
1. King of anti-cancer: Asparagus is rich in the king of anti-cancer elements - selenium, which prevents cancer cells from dividing and growing, inhibits the vitality of carcinogens and accelerates detoxification, and even reverses cancer cells, stimulates the body's immune function, promotes the formation of antibodies, and improves resistance to cancer; coupled with the strengthening effect of folic acid and nucleic acid, it can effectively control the growth of cancer cells. Asparagus has a special effect on bladder cancer, lung cancer, skin cancer, etc., and has a certain effect on almost all cancers.
2. Clear heat diuretic: For people who are prone to fire and suffer from high blood pressure, asparagus can clear heat and diuresis, and the benefits of eating more are extremely many.
3. Promote fetal brain development: For pregnant women, asparagus leaf acid content is more, regular consumption of asparagus helps fetal brain development.
4. Ingredients and good medicines: regular consumption can eliminate fatigue, reduce blood pressure, improve cardiovascular function, enhance appetite, improve the body's metabolic capacity, improve immunity, is a high nutrition nutrition health care vegetables.
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