In order to conceive a healthy baby, in addition to working overtime during ovulation, diet is also very important. Today, Xiaobian will talk to you about what parents should eat to be more pregnant?
[1] Folic acid
Speaking of folic acid, I believe that everyone will not be unfamiliar with it, it is an indispensable element of baby nerve and brain development, and it is a nutrient that we must supplement during pregnancy. If there is a lack of folic acid, the baby may develop congenital neural tube malformations. In addition to expectant mothers, if the expectant father is insufficient with folate, it will reduce the concentration and vitality of semen, and sometimes lead to abnormal chromosomal separation. Therefore, in order to conceive a healthy little baby, expectant mothers and fathers-to-be need to supplement folic acid.
Foods containing folic acid: celery, spinach, lettuce, asparagus, rapeseed, potatoes, lettuce, pears, citrus, lemons, strawberries, etc
[2] Balanced nutrition
Diversified food can provide us with sufficient calories, protein, fat, minerals, vitamins and other nutrients. But it also allows the genetic potential to be fully exploited in the baby.
[3] Avoid tobacco and alcohol, as well as foods with heavy salt and heavy sugar and containing various additives
Tobacco and alcohol will not only harm human health, but also affect the sperm quality of expectant fathers ~ At the same time, it is easy to cause baby deformity or mental retardation or even cause infertility; and eating too much heavy salt food will affect the absorption of calcium, which is not conducive to the neurodevelopment of the baby; and high-sugar food will cause sugar metabolism disorders and become potential diabetics; preservative additives in food will also cause different degrees of damage to the body. Fathers-to-be should pay attention to Oh, the survival time of sperm is generally up to 2 months, so it is necessary to start smoking cessation at least 3 months in advance or earlier
The following recommends the foods suitable for expectant fathers and expectant mothers:
Stir-fried asparagus bell peppers
steps:
1, asparagus obliquely cut, bell pepper cut strips, fungus cut at will, garlic crushed;
2: Heat the pan with hot oil and stir-fry the garlic first, then stir-fry the asparagus, bell pepper and fungus. Asparagus, bell pepper and fungus are similarly heated, do not fry separately;
3: Stir-fry until it changes color, add salt to taste, and finally drip raw soy sauce to taste.
Egg stew with milk
1: Beat the eggs into egg mixture, add 2 tablespoons of sugar to the egg mixture, beat well and wait for 3 minutes;
2, beat the egg mixture with a sieve filter, and then pour the milk into the egg liquid, stir in one direction until even, wait for 3 minutes;
3, then filter with a sieve, and then pour into the bowl, cover with plastic wrap, with a toothpick to prick a few small holes in the surface;
4: Steam for 15 minutes on medium heat, tear off the plastic wrap, add some honey, strawberries or other fruits.
Scrambled eggs with oysters
1, wash the oysters into a bowl, add white wine and ginger juice and mix well and marinate, stir the eggs into egg liquid for later;
2, add an appropriate amount of olive oil and onion shreds to the pot, stir-fry it;
3: Add the pickled oysters, a little salt to taste, stir in the egg mixture, stir-fry and turn off the heat, out of the pot and eat.
Expectant parents and fathers who plan to have babies, hurry up and follow this healthy diet strategy, and actively prepare for it!