Life has no rehearsal, and food has no beauty. Hello everyone, today with asparagus to share a delicious dish. Asparagus is rich in selenium, which can prevent the division and growth of cancer cells, and even reverse cancer cells; asparagus is rich in folic acid and nucleic acid, which can play a strengthening role. Eating asparagus regularly helps control the growth of cancer cells. Today with asparagus to share with everyone delicious, wrapped you can't stop eating!
【Mixed asparagus】
【Basic Ingredients】Asparagus, red pepper, ginger and garlic, cooking oil, soy sauce, aged vinegar, salt, sugar
【Basic steps】
1. Asparagus, some people do not know, it can be made into a variety of delicious food, we generally choose to eat cold mix, today we come to share a delicious approach about asparagus. First, take out the fresh asparagus we just bought from the supermarket, put the asparagus in clean water and wash it, put it on the board and cut off the root of the asparagus with a knife.
2. Place the asparagus with the roots cut off on top of the board and cut into short, evenly cut pieces with a knife. Cut it and put it in a plate we have prepared in advance. Take out the appropriate amount of garlic, peel off the outer skin of the garlic, put it on the board and beat it with a knife, then cut it into minced garlic, take out the ginger and put it on the top of the board to cut into ginger, put the chopped garlic and ginger together into a plate and set aside.
3. Take out a red pepper, wash it and remove the seeds inside the red pepper, then put the red pepper on the top of the board and cut it into evenly sliced wires with a knife, cut it well, and put the red pepper shreds into the plate where we just put the ginger and garlic. Set aside, our main course and ingredients are ready, so let's prepare a sauce.
4. Take out a clean bowl again, put some soy sauce, salt, sugar, an appropriate amount of water, starch in the bowl. Stir constantly with chopsticks, stir and melt the seasonings added to the bowl, and stir evenly. Set aside our well-stirred sauce and set aside and the delicious sauce is ready.
5. Boil water in the pot, add the right amount of water to the pot, boil the water in the pot, put the asparagus we cut in advance into the pot to blanch the water again. During the boiling period, use a spoon to constantly turn the asparagus in the pot so that it can be heated evenly, and blanch the asparagus until it turns green. Fish it out of the controlled water and put it in the cool water on the side, and go through the cold water.
6. Pour the sauce we have just prepared into the pot, stir constantly with a spatula, turn on the low heat and boil the sauce aside for use. The asparagus that we had finished cooling water was fished out with chopsticks and placed neatly on our plates, and when they were placed, they looked like in the picture below.
7. After setting it up, pour the sauce we just boiled on top of the asparagus, put the ginger garlic and red pepper shreds we have cut in advance, and pour the hot oil that has just been boiled on it. A delicious mix of asparagus is ready, it is crisp and delicious to eat, appetizing, and if you like it, hurry up and make it, let's try it together!
【Love Tips】
1. When the asparagus is put into the pot to blanch the water, it is necessary to use a spoon to stir continuously, and the blanching time can be made for 5 minutes;
2. The last hot oil we poured on must be the hot oil that has just been boiled, otherwise it will not stimulate the aroma of garlic and ginger.
Today's food is shared here, every day for everyone to share a home-cooked food, thank you for watching, like friends to help like, pay attention to Oh! See you tomorrow, thank you!