by yay 06181722
1 grass carp
Sour broth seasoning 100 g
Cooking wine to taste
1 egg white
1 scoop of corn starch
Salt (marinated fillet) 2 g
Oil 20 g
Pickle sauerkraut in a bag
A handful of enoki mushrooms
Fans
One piece of tofu
Onion to taste
Ginger to taste
Garlic to taste
White pepper to taste
Dried chili peppers to taste
Pepper to taste
White sesame seeds to taste
1. As always, let's put on all the ingredients "family portrait".
2. Fish fillet marinating process.
3: Stir-fry ginger and garlic.
4: Pour in the pickled sauerkraut and stir-fry.
5: Squeeze in the tangerine chutney.
6, add water, boil on high heat.
7: Add side dishes.
8: Cook the side dishes and remove them.
9: After the side dishes are fished out, bring the soup to a boil again and pour in the fillets.
10: Place the side dishes in a bowl, top with cooked fish fillets, sprinkle with coriander, and pour hot oil on dried chili peppers, peppers and sesame seeds.
11, sour spicy and spicy sour soup fish finished picture, with a bowl just out of the pot, dry rice!
Grass carp taste sweet, warm, non-toxic, into the liver, stomach meridians; has the effect of warming the stomach and neutralizing the liver and yang, dispelling wind, curing paralysis, amputation, and benefiting the intestines and eyesight; the main treatment of fatigue, wind deficiency headache, hyperactivity of liver and yang, hypertension, headache, long malaria.
1. Grass carp is rich in unsaturated fatty acids, which are beneficial to blood circulation and are good food for cardiovascular patients;
2. Grass carp is rich in selenium, regular consumption has anti-aging, beauty effect, and also has a certain prevention and treatment effect on tumors;
3. For people who are thin and have no appetite, grass carp meat is tender but not greasy, which can be appetizing and nourishing.
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