Peppermint sour soup fish this dish is based on sour taste, slightly spicy appetizer and fresh and the most important thing is the next meal, eating this is really a bit of a meal. Fresh sea bass, tender and smooth, with freshly picked mint, with a fresh taste, the taste is still good! The reason why I made this dish is probably that the old mother bought two dollars of mint in the market and called it a disaster to make a delicious meal
By often do eating copywriting
<h2>Royalties</h2>
1 sea bass
2 mint sticks
2 scoops of sour soup sauce
6 cloves of garlic
Ginger 3 tablets
3 shallots
1 scoop of Verdami Premium Cooking Wine
1 scoop of soy sauce
Pepper 1 scoop
1 scoop of starch
Salt to taste
<h2>Practice steps</h2>
1, fresh sour soup flavor of fish, love to eat mint can try to see ~
2, the treatment of sea bass, fish meat and fish bones separated, fish slices washed several times after water draining;
3、 Add a spoonful of cooking wine;
4: Add a spoonful of soy sauce;
5: Add 1 spoonful of pepper and 1 spoonful of starch;
6, add ginger shredded stir and marinate;
7, fishbone fish head stick to the flour fried until golden crisp;
8、Sauté pesto, ginger and shallots in hot oil;
9: Add two tablespoons of sour soup sauce and add an appropriate amount of water to boil;
10, put in the fish head fish bone to cook to increase the bottom taste of the soup, after cooking, add an appropriate amount of salt to taste, and finally fish up the fish head fish bone into the bottom of the dish;
11. After the soup is boiled, add the fish fillets;
12: Add a few mint leaves and cook for 1 to 2 minutes, put the fish and soup on the plate;
13: Fry garlic and mint leaves in hot oil until the garlic is golden and the mint leaves are crispy;
14, then add ginger and peppercorns to stir-fry and pour on the fish soup;
15, the fish meat is tender and smooth with a light and fresh aroma, delicious sour soup mint fish ~
<h2>Nutritional benefits of sea bass</h2>
Sea bass has a sweet taste and flat nature, and has the effect of strengthening the spleen, replenishing qi, benefiting the kidneys and safe fetus.
1. Beneficial to the kidneys and fetus
Sea bass can benefit the kidneys, stabilize the fetus, strengthen the spleen and replenish the qi, and can cure fetal restlessness and produce less milk. Pregnant mothers eating sea bass is not only easy to digest, but also can prevent symptoms such as edema, anemia and dizziness.
2. Maintain the normality of the nervous system
Copper protects the heart, maintains the normal functioning of the nervous system, and participates in the function of key enzymes in the metabolism of several substances.
3. Tonify the liver and spleen
The effect of tonifying the liver and kidneys, benefiting the spleen and stomach, dissolving phlegm and relieving cough has a good tonic effect on people with insufficient liver and kidneys.
<h2>Dietary contraindications for sea bass</h2>
According to the experience of previous generations, people with skin diseases and sores should not eat. Sea bass should not be eaten with cow and sheep fat, milk cool and Chinese medicine jing mustard.
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