You can drink the sour soup fish fillets, sour and spicy appetizers, fish fillets are smooth, relieve hunger and eat. The sour soup fat beef method is completely suitable for this recipe, just remove the fourth step and replace the fish fillet with a fat cow.
By 君888
Royalties
- 1 sea bass
- Bean sprouts 250 g
- Knorr sour soup seasoning 1 packet
- Salt (bean sprouts) 2 g
- Pepper 1 scoop
- Cooking wine 5 g
- 1 scoop of corn starch
- Salt (marinated fillet) 2 g
- Oil 20 g
- 10 peppercorns
- 1 octagon
- Ginger 1 small piece
- 1 green onion
- A little red pepper
Practice steps
1, prepare all the ingredients The fish let the boss of the market sell fish help deal with it, go home and clean it, wash the bean sprouts, and wash the ginger and onion.
2. Wash the fish fillets with salt, pepper, cooking wine, starch pickling and preparation.
3: Bring water to a boil in a pot, add 2 grams of salt, add bean sprouts and blanch, scoop up and enlarge in a bowl and set aside.
4: Put oil in a hot pan, add peppercorns, star anise, sauté until fragrant, put in the fish head and fish bones, fry until both sides are golden brown.
5: Add shredded ginger and white onion.
6: Add hot boiling water and a packet of carnopathic sour soup seasoning.
7: After boiling, add the marinated fish fillets and cook until they change color.
8. Put the sour soup fish fillets in a bowl prepared with bean sprouts, add red pepper, green onion or coriander, drizzle with hot oil, appetize and eat the soup fish fillets!
Tips
1, the fish can be replaced by basa fish or your favorite kind of fish can be, 2. Sour soup seasoning can be used with your favorite brand Oh
Nutritional benefits of sea bass
Sea bass has a sweet taste and flat nature, and has the effect of strengthening the spleen, replenishing qi, benefiting the kidneys and safe fetus.
1. Beneficial to the kidneys and fetus
Sea bass can benefit the kidneys, stabilize the fetus, strengthen the spleen and replenish the qi, and can cure fetal restlessness and produce less milk. Pregnant mothers eating sea bass is not only easy to digest, but also can prevent symptoms such as edema, anemia and dizziness.
2. Maintain the normality of the nervous system
Copper protects the heart, maintains the normal functioning of the nervous system, and participates in the function of key enzymes in the metabolism of several substances.
3. Tonify the liver and spleen
The effect of tonifying the liver and kidneys, benefiting the spleen and stomach, dissolving phlegm and relieving cough has a good tonic effect on people with insufficient liver and kidneys.
Dietary contraindications for sea bass
According to the experience of previous generations, people with skin diseases and sores should not eat. Sea bass should not be eaten with cow and sheep fat, milk cool and Chinese medicine jing mustard.
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Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.