【6-135】 This is a story of breaking the bamboo shoot leaves and cutting the bamboo shoot pole without oil and surviving the meal... It may be that my taste is relatively light plus I have not eaten white rice for a long time----- 2021.11.04
by sure Wang 【Douguo Food Official Certified Master】
Beef optional
A handful of fungus
Lettuce half a root
Carrot half a stick
Bell peppers of your choice
Black pepper to taste
Raw draws are interchangeable
Starch optional
Salt can be saved
1, soak in advance to clean up the fat fungus to change the knife thrown into the pot with a small pot of water at the bottom, casually cut a little yard of delicious beef strips
2, fresh tender tenderloin grab some oil and salt raw smoked black pepper starch or meat filling ingredients stir up the frozen meat cake can be, cover the lid and simmer it for three or five minutes, open the lid and throw the lettuce strips
3, take the root of the meat by hand to taste the raw and cooked carefully blanched, not cooked and then simmered and cut on the carrot shell
4, probably draw and twist two circles of sea salt black pepper, add a little oyster sauce or raw pumping to find a supplement to find a salty light mouth
5, do not know the amount of first try to mix well, try to taste the root vegetables to taste carefully hot what is missing and what is no problem, and then throw the pepper strips
6, casually pull two drizzle water starch into the small thin mustard
7, turn off the heat and move the plate casually two eyes while eating, bibimbap burrito sandwich steamed bun is very OK
8, gone yo, see you tomorrow ~
1. Grow muscle
It is particularly effective for building muscle and strengthening. During the first few seconds of training, sarcosine is the source of muscle fuel, which is an effective supplement to adenosine triphosphate, allowing training to last longer. Among them, carnitine is mainly used to support fat metabolism, produce branched-chain amino acids, and is an amino acid that plays an important role in building muscle in bodybuilders.
2. Increase immunity
It helps you strengthen your immunity and promote protein metabolism and synthesis, thus contributing to the recovery of your body after intense training.
3. Promote rehabilitation
It can improve the body's disease resistance, and is suitable for growth and development, post-surgery and post-illness nursing in terms of blood loss and tissue repair.
4. Iron and blood replenishment
Iron is an essential element for hematopoiesis, and beef is rich in a lot of iron, and eating beef more helps in the treatment of iron deficiency anemia.
5. Anti-aging
The zinc contained in beef is an antioxidant that helps synthesize protein and promote muscle growth, which has a positive effect on anti-aging and anti-cancer; potassium contained in beef has a disease-proof effect on the cardiovascular and cerebrovascular system and urinary system; the magnesium contained can improve the efficiency of insulin anabolism and help the treatment of diabetes.
Nutritional value of beef
Beef + chestnuts cause vomiting
Beef + brown sugar swells to death
Beef + salt vegetables can be poisoned
Beef + catfish can be poisoned
Beef + snails can be poisoned
Beef + liquor will cause teeth to become inflamed
Eating beef + olives together can cause physical discomfort
In addition, there are taboos against beef
(1) It is not advisable to eat beef food that is repeatedly left hot or refrigerated and warmed
(2) It is contraindicated for those who are hot inside
(3) It is not advisable to eat smoked, roasted and pickled products
(4) It is not advisable to cook and eat with inappropriate cooking methods
(5) It is not advisable to eat beef that has not been removed from the thyroid gland
(6) It is not advisable to use a wok that has not been cleaned after frying other meats to stir-fry beef
(7) Eating with pork, white wine, leeks, herbs (garlic) and ginger is easy to cause gum inflammation
(8) It should not be used with ox knee and fairy grass
(9) It is contraindicated when taking aminophylline
PS: Contraindications to beef liver
(1) Avoid abalone and catfish
(2) It is not advisable to eat with foods rich in vitamin C
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.