The weather is getting colder, the cold wind is fluttering, more and more do not want to go out, always hope that at home can eat delicious, learn to make a black pepper steak, stay at home can eat Western food, can not say that can be comparable to the taste of Western restaurants, but I think it is also delicious, very good, not to mention that we are personally to buy the best beef is not it!
By leading a child's cow 🌙
Beef 700 g
Half an onion
Ginger shreds
3 scoops of oyster sauce
Black pepper freshly ground
3 scoops of black pepper paste
1 pepper
Mushrooms a few
10 cloves of garlic
It is recommended to bring your own 1 bottle of red wine
1: Cut into half a shredded onion and some ginger
2, I am here a pound and a half of beef, I cut four pieces, when buying let the boss choose a piece of beef that can be cut into steak, our steak needs to be cut horizontally, cut into 5mm to 1cm width, not recommended too wide, easy to fry uncooked.
3. Slap it with the back of the knife.
4: Add three tablespoons of oyster sauce and some ground black pepper.
5: Add onion and ginger, a spoonful of starch, salt as little as possible. When frying, there is also salt in the black pepper sauce.
6, then point to clear the oil and grasp well.
7: Refrigerate for at least four hours. It should be no problem to leave it for two or three days. When you eat it, you can fry it. If you can vacuum the freezer for a long time, you can store it for about 1 month.
8: Soften the butter over low heat and fry the steak for about two minutes, depending on how thick you cut it.
9, turn over and fry for two minutes to put the black pepper sauce, you can turn it over again, let the steak evenly wrapped, this sauce is sold in any supermarket. Put a two-spoonful almost, poke it with chopsticks, the steak does not come out of the blood, it is cooked.
10: Fry a few mushrooms, garlic cloves and bell peppers as a side dish. You can also fry your favorite side dishes!
11. Finished product drawing. (It is recommended to watch the video tutorial more clearly, do not understand the place welcome to leave a message or private message)
12. Finished product map!
1. Grow muscle
It is particularly effective for building muscle and strengthening. During the first few seconds of training, sarcosine is the source of muscle fuel, which is an effective supplement to adenosine triphosphate, allowing training to last longer. Among them, carnitine is mainly used to support fat metabolism, produce branched-chain amino acids, and is an amino acid that plays an important role in building muscle in bodybuilders.
2. Increase immunity
It helps you strengthen your immunity and promote protein metabolism and synthesis, thus contributing to the recovery of your body after intense training.
3. Promote rehabilitation
It can improve the body's disease resistance, and is suitable for growth and development, post-surgery and post-illness nursing in terms of blood loss and tissue repair.
4. Iron and blood replenishment
Iron is an essential element for hematopoiesis, and beef is rich in a lot of iron, and eating beef more helps in the treatment of iron deficiency anemia.
5. Anti-aging
The zinc contained in beef is an antioxidant that helps synthesize protein and promote muscle growth, which has a positive effect on anti-aging and anti-cancer; potassium contained in beef has a disease-proof effect on the cardiovascular and cerebrovascular system and urinary system; the magnesium contained can improve the efficiency of insulin anabolism and help the treatment of diabetes.
Nutritional value of beef
Beef + chestnuts cause vomiting
Beef + brown sugar swells to death
Beef + salt vegetables can be poisoned
Beef + catfish can be poisoned
Beef + snails can be poisoned
Beef + liquor will cause teeth to become inflamed
Eating beef + olives together can cause physical discomfort
In addition, there are taboos against beef
(1) It is not advisable to eat beef food that is repeatedly left hot or refrigerated and warmed
(2) It is contraindicated for those who are hot inside
(3) It is not advisable to eat smoked, roasted and pickled products
(4) It is not advisable to cook and eat with inappropriate cooking methods
(5) It is not advisable to eat beef that has not been removed from the thyroid gland
(6) It is not advisable to use a wok that has not been cleaned after frying other meats to stir-fry beef
(7) Eating with pork, white wine, leeks, herbs (garlic) and ginger is easy to cause gum inflammation
(8) It should not be used with ox knee and fairy grass
(9) It is contraindicated when taking aminophylline
PS: Contraindications to beef liver
(1) Avoid abalone and catfish
(2) It is not advisable to eat with foods rich in vitamin C
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
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