Home version yogurt ice cream, sweet and sour, cold and cold, healthy and delicious 0 added, come and learn
I remember when I was a child, there were always people on the street pushing carts to sell popsicles, in order to keep the freezer cold, the vendors would put the popsicles in the foam box that had been frozen in advance, and then put some ice cubes in the foam box, and wrap them with layers of quilts, so that the popsicles would not be exposed to the sun and could always be kept cold. At that time, whenever someone on the street called for popsicles, the little friends would always pestering their mothers to buy, but now that the technology is developed, the types and tastes of popsicles have been greatly improved, but people are inevitably nostalgic, always want to eat the taste of childhood again, in fact, the popsicles at that time should be simpler to do, there are not too many additives, only with sugar and dairy products, although the popsicles are made of single taste, but they are very cool to eat, not greasy at all.
For most people, the season to eat ice cream should be hot spring and summer, when the sun is big, the temperature is high, eat a few popsicles can quickly cool down the body, the whole person feels cool a lot, but for the northeast people, popsicles are something that must be eaten all year round, although the winter is cold in the north, but every household in the north has heating, the temperature in the house is warm and dry, and sometimes it is also very necessary to cool down the cold food such as ice cream, ice cream, ice drink, but ice cream is delicious, But the calories are quite high, and friends who pay attention to the figure are even more unhappy, and occasionally eat a solution to the hunger is very satisfied. Today I come to teach you to make a low-calorie, not easy to fat yogurt ice cream at home, with their favorite fruit, frozen overnight can enjoy it, the method is simple and easy to learn, their own ice cream does not add preservatives, even children at home can eat, nutrition and health.
Moreover, yogurt is a good source of calcium, which can promote the secretion of gastric juice and make it easier for the human body to digest and absorb. After doing a good job, take as you go, from then on want to eat ice cream no longer need to go out to buy, I prefer to eat mango, all made mango flavor, friends can diy according to their own preferences. Gossip less, interested friends let's take a look!
【Dishes】: Yogurt ice cream
【Cooking ingredients】: 200 grams of mango meat, 4 passion fruit, 50 grams of honey, 150 grams of yogurt.
【Cooking steps】:
1. First of all, prepare the ingredients used to make yogurt ice cream. (The skin of passion fruit is slightly wrinkled and does not delay eating, so that the passion fruit pulp will be sweeter.) ）
2: Cut the mango in half and apply a flower knife to the mango pulp at a time, so that the mango meat is particularly easy to remove.
3. Prepare a container and a strainer, and pour all the extracted passion fruit pulp and juice into the filter and filter it again. (Separate the passion fruit pulp from the juice.) ）
4: Prepare a juicer and pour 150g of yogurt, 50g of honey, cut mango meat and freshly filtered passion fruit juice into the juicer.
5. Press the open button to beat all the ingredients evenly.
6. Remove the mold used for frozen ice cream and insert the ice cream stick in the middle.
7. Pour the beaten fruit puree into the kitchen ice cream mold.
8: Finally, close the lid and put the prepared ice cream in the refrigerator and freeze it overnight.
9, the next day, ice cream can be enjoyed after taking off the mold, the taste is sour and sweet, not greasy at all, low fat and low calorie, weight loss people can also eat a few more, handmade 0 added, children can also eat with confidence, everyone come to try it!
【Cooking Tips】:
1, the pursuit of taste can add some cream or white sugar, the taste is sweeter and denser.
2, freeze overnight and then release the mold, do not be anxious!
3, like me, pay attention to me!