It's a bit of a laborious dish that takes a long time to cook, but the family loves to eat it, so it's still made occasionally. The taste is not lost to the ones bought outside. When frying meat, be sure to pay attention to safety, if there is water, it will fry the oil, wipe the water dry and fry slowly over low heat!
By Yang Mom 87
Royalties
- Pork belly 600g
- Dried plum vegetables 200g
Practice steps
1, wash the pork belly, add water and 3.4 slices of ginger, one star anise, 15 grams of cooking wine, cook on high heat for 20 minutes, fish out and wash, dry the meat!!! Be sure to dry the water, otherwise it will be terrible when you fry the skin!
2: Heat the pan and put the appropriate amount of oil, slowly fry the skin of the meat over low heat until golden brown, then fry the meat on both sides, and pour out the oil of the fried meat for later
3: Cut the yellow meat into large pieces, put it into the pot, add 5 grams of sugar, 30 grams of light soy sauce, 25 grams of dark soy sauce, 100 grams of cooking wine, turn on medium-low heat, stir-fry the meat slices to color and turn off the heat, the meat slices are filled, and the soup is left in the pot
4: Cut the plum vegetables in advance, leave the soup of the fried meat slices in the wok, add the appropriate amount of oil that has just begun to fry the meat, put the plum vegetables, 2 slices of ginger, add 3 grams of sugar and stir-fry together. Add 700 grams of water, bring to a boil over high heat, turn to medium heat, simmer for 30 minutes, and the soup of plum vegetables is not too much.
5: Put the sliced meat into a large bowl, place the skin down, pour the boiled plum vegetables together with the soup, flatten the plum vegetables, and steam for 40-50 minutes
6: After steaming, take a large plate, buckle the bowl of steamed plum vegetables in a large plate, pour the soup into the wok first, and then open the bowl
7: 8 grams of sweet potato starch, 25 grams of water, stir into water starch, bring the soup to a boil, then pour water starch to make the soup slightly thick and turn off the heat, and the soup is drizzled on the button meat
8: Sprinkle with green onions at the end
9. Super delicious button meat
Nutritional benefits of pork belly
1. Supplement protein
Pork provides humans with high-quality protein and essential fatty acids. Pork provides heme (organic iron) and cysteine, which promotes iron absorption, and can improve iron deficiency anemia.
2. Nourish the kidneys and nourish the blood
Pork tastes sweet and salty, flat in nature, into the spleen, stomach, kidney meridians; Nourish the kidneys and nourish the blood, nourish the yin and moisten the dry; Indications for the treatment of fever and injury, thirst quenching, weak kidney, postpartum blood deficiency, dry cough, constipation, deficiency, yin, dryness, liver yin, moisturizing skin, two stools and quenching thirst.
3. Moisturizing
Pork boiled soup can be urgently replenished due to insufficient liquid caused by irritability, dry cough, constipation and dystocia.
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