The meat and meat + sprouts are crushed into rice
By Joynjup
Pork belly 500 g
Yibin crushed rice sprouts about 100 grams
Brown sugar 50 g
2 scoops of dark soy sauce
Thirteen scents to taste
Oil about 150 g
1, pork belly cut into large pieces, brown sugar mashed are applied to the meat surface, drowned for 20 minutes (if the brown sugar has particles, add a little boiling water to open) with a sharp tool on the pork skin poke (to prevent frying when the oil pan is passed)
2. Prepare the sprouts
3: Heat 70% of the oil in the pot
4, under the flooded color of pork belly, medium and low heat fried until the four sides of the discoloration (the fire do not open too big easy to paste
5: Slice the pork belly with the skin facing down on the plate
6, if you are worried about not coloring enough, you can evenly drizzle the soy sauce on the meat slices (if you are afraid of saltiness, you can omit this step
7, leave oil in the pot, sauté the sprouts until fragrant, put thirteen spices (according to personal taste, you can also not put!). Or add some ginger)
8: Spread the sautéed sprouts flat on the yard of pork belly, (make sure all the meat is covered with sprouts to taste the meat) Put it in the steaming oven or steamer for 2 hours (steam until the meat is soft and sticky)
9, with the same size or large plate covered on the steamed sprouts, grasp the upper and lower two plates flipped so that the steamed one is facing up, open the previously steamed plate, buckle meat can be served (when turning over, be sure to be quick and fast
1. Supplement protein
Pork provides humans with high-quality protein and essential fatty acids. Pork provides heme (organic iron) and cysteine, which promotes iron absorption, and can improve iron deficiency anemia.
2. Nourish the kidneys and nourish the blood
Pork tastes sweet and salty, flat in nature, into the spleen, stomach, kidney meridians; Nourish the kidneys and nourish the blood, nourish the yin and moisten the dry; Indications for the treatment of fever and injury, thirst quenching, weak kidney, postpartum blood deficiency, dry cough, constipation, deficiency, yin, dryness, liver yin, moisturizing skin, two stools and quenching thirst.
3. Moisturizing
Pork boiled soup can be urgently replenished due to insufficient liquid caused by irritability, dry cough, constipation and dystocia.
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