Beef is rich in protein, amino acids. Its composition is closer to the needs of the human body than pork, can improve the body's disease resistance, and is particularly suitable for growth and development, post-surgery and post-illness nursing people in terms of blood loss and tissue repair. Chinese medicine diet therapy believes that eating beef in cold winter has the effect of warming the stomach and is a good product for cold winter. Chinese medicine believes that beef has the functions of tonifying qi, nourishing the spleen and stomach, strengthening muscles and bones, dissolving phlegm and breathing wind, quenching thirst and salivation. Suitable for people with sagging breath, shortness of breath, sore bones and bones, long-term anemia and yellow face.
By smiling momo baby
Steak 150 g
Butter 7 g
Black pepper juice 20 g
Peanut oil 15 g
5 small tomatoes
Lemon 3 tablets
Salt 2 g
Black pepper 4 g
Rosemary decoration
Purple cabbage garnish
1, steak thawed at room temperature, use kitchen paper towels to suck dry blood water;
2. Pat the steak with the nailed side of the small meat hammer;
3: Spread the steak well with salt, black pepper and 10g peanut oil and let stand for 10 minutes.
4、 A little purple cabbage is finely cut and set aside;
5. Prepare other ingredients;
6, black pepper juice squeezed into a small box made of tin foil;
7. Plug in the electric baking pan, twist the button, preheat the baking pan;
8, feel the heat of the electric baking pan with your hands, and when it is hot, you can put the butter on the concave and convex surface;
9, peanut oil 5g pour on the smooth surface;
10: Place the small tomatoes, black pepper juice and steak on the baking sheet as shown in the picture;
11, steak according to the thickness of the degree of time to see the roasting time, I am about 1 cm, each side of the frying for 1 minute.
12, finished product Figure 1
13, finished product Figure 2
14. Finished product Figure 3
15. Finished product Figure 4
1. Steak must choose the original cut, original taste, be careful to prevent splicing, synthesis, spoiled steak; 2. Why doesn't the steak flush it, because if you flush it, you will lose part of the aroma, beef sales and packaging also need to be cleaned, don't worry you can also flush the water yourself, but it is good to flush; 3. Use a small meat hammer to make the meat texture and tender, if not, you can use a knife to put flat; 4. Do not use too many ingredients when marinating, restore the initial flavor of the beef, lock the water with a little peanut oil; 5. The small tomato is very delicious, You can fry a few more; 6. The black pepper juice is only slightly heated, itself has a salty taste, so the salt must not be more when marinating the steak; 7. If the steak is thick, 2-2.5 cm, fry 1.5 minutes per side, 5 minutes of cooked beef This part of the taste is the best, and the steak can only be turned over once when frying; 8. Squeeze some lemon juice when eating, the taste is richer.
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