There have been recipes for black pepper steaks before, and this time it is another way to marinate with you. 1. Beef contains potassium Potassium is a mineral that is relatively lacking in the diet of most athletes. Low levels of potassium inhibit protein synthesis as well as growth hormone production, which can affect muscle growth. 2. Meat contains high-quality protein Steak is an excellent high-protein food, (per 100g) also contains calcium 7 mg, iron 0.9 mg, phosphorus 170 mg, vitamin B 10.07 mg, vitamin B 20.15 mg, folic acid 6 mg, and a small amount of vitamin A and so on. Nutrients are easily absorbed by the body. Nutritionists say that the nutritional value of beef ranks first in various meats, which can increase physical strength and replenish vitality. Therefore, beef is a must-have food for athletes at every Olympic Games. 3. Beef contains iron and zinc Beef can provide you with more iron and zinc – a valuable element for maintaining energy. For example, steak is rich in easily absorbed iron and zinc, which can improve the function of the immune system, and is also rich in folic acid, preventing babies from being born with disabilities. 4. Beef contains vitamin B12 Vitamin B12 is essential for cell production, and the role of red blood cells is to bring oxygen to muscle tissue. Vitamin B12 promotes the metabolism of branched-chain amino acids and supplies the body with the energy it needs for high-intensity training. 5. Beef contains vitamin B6 Beef contains vitamin B6, the greater the protein demand, the more vitamin B6 should be added in the diet. Beef contains enough vitamin B6 to help you strengthen your immunity, promote protein metabolism and synthesis, and help the body recover after intense training.
By tina_j kitchen
Beef tenderloin 600 g
Ingredients for marinating beef:
Celery 40 g
Broccoli 40 g
100 g onion
Pineapple 40 g
Garlic 20 g
Black pepper juice 100 ml
Butter 30 g
Chopped onion 40 g
Minced garlic 10 g
At frying:
Butter 50 g
ingredient:
Cucumber slices a little
2 small tomatoes
Mashed potatoes 80 g
2 sour cucumbers
1, buy beef tenderloin, wash and dry the surface water, with a special hammer for steak on both sides of the beating loose
2: Cut the onion into cubes, cut the celery into small pieces, cut the broccoli into small pieces, garlic
3: Cut the pineapple into chunks
4: Put it together in a blender and beat it into a puree
5: Put it in the steak after beating well
6: Marinate for more than 12 hours, including two or three times
7: After marinating, remove the puree of vegetables and fruits on the surface, sprinkle some ground black pepper on the surface and let stand for 10 minutes
8: Heat the pan over low heat and add butter, melt and turn to high heat
9: Add the marinated beef over high heat for 30 seconds on each side
10, wait for the two sides to change color, slightly browned, change the heat to low, 4 minutes on each side (pay attention to the thickness of the steak), thin if the time is appropriate to reduce
11: Make black pepper sauce from another pot: chopped onion and minced garlic, butter and set aside
12: Melt the butter in a pot over low heat, then add the onion and garlic
13: Sauté until fragrant
14: Pour in the juice left over from the fried steak and add the black pepper sauce
15: Bring to a boil over low heat
16, plate, you can directly sprinkle some black pepper and salt
17, the color is very beautiful, I like to have blood in it
18, like the black pepper sauce drizzled with the prepared sauce can be
19, make your own taste of the restaurant at home
20, marinate yourself more delicious
21. Dinner tonight
1. The heat is more important, according to their favorite maturity to cook 2.Use black pepper grains, not black pepper powder 3.Want the steak to be tender, or spend money to buy good beef, or take time to marinate
----------
Douguo Cuisine, the largest food community and trading platform in the field of family kitchen;
850,000 food recipes, you can choose, you can download the [Bean Fruit Food] app in major app markets to view.