Classic Black Pepper Steak – a restaurant-style taste made at home

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There have been recipes for black pepper steaks before, and this time it is another way to marinate with you. 1. Beef contains potassium Potassium is a mineral that is relatively lacking in the diet of most athletes. Low levels of potassium inhibit protein synthesis as well as growth hormone production, which can affect muscle growth. 2. Meat contains high-quality protein Steak is an excellent high-protein food, (per 100g) also contains calcium 7 mg, iron 0.9 mg, phosphorus 170 mg, vitamin B 10.07 mg, vitamin B 20.15 mg, folic acid 6 mg, and a small amount of vitamin A and so on. Nutrients are easily absorbed by the body. Nutritionists say that the nutritional value of beef ranks first in various meats, which can increase physical strength and replenish vitality. Therefore, beef is a must-have food for athletes at every Olympic Games. 3. Beef contains iron and zinc Beef can provide you with more iron and zinc – a valuable element for maintaining energy. For example, steak is rich in easily absorbed iron and zinc, which can improve the function of the immune system, and is also rich in folic acid, preventing babies from being born with disabilities. 4. Beef contains vitamin B12 Vitamin B12 is essential for cell production, and the role of red blood cells is to bring oxygen to muscle tissue. Vitamin B12 promotes the metabolism of branched-chain amino acids and supplies the body with the energy it needs for high-intensity training. 5. Beef contains vitamin B6 Beef contains vitamin B6, the greater the protein demand, the more vitamin B6 should be added in the diet. Beef contains enough vitamin B6 to help you strengthen your immunity, promote protein metabolism and synthesis, and help the body recover after intense training.