It is said that it is cold to eat meat to have the strength to lose weight, but the meat alone is also very greasy to eat, and today I teach you a good dish that can be five stars - okra bacon roll. It seems that the difficulty coefficient is very high, but it is not too simple to do, as long as you are fast enough, you can do it in 10 minutes. Okra such ingredients long emerald color, usually white dipped in some seasonings taste very good, if you cut a slice of okra from the cross-section like a star, but cute and loving, take it to fry and eat or steamed with eggs is also very good. However, some friends do not like the creamy feeling of okra, in fact, this taste is very sweet to eat, and today's practice may make you turn powder to okra passers-by from now on. Okra and bacon are considered to be good ingredients to eat alone or with a good taste, bacon such a fat and lean meat, fry it, roast it. When it is nourished and oily, it is the time when it has the most soul, the faint smoky aroma, the fat and lean evenly, the flesh is fat and not greasy, and every bite is greatly satisfied. Thaw the bacon, wrap the okra in a spiral shape, fry it in a pan, and simmer it dry in a sauce with some ordinary seasonings. Every bite is tender and juicy and full. Fat and sweet this taste does not conflict at all in the mouth, the favorite black pepper that is slightly spicy, mixed together is simply a match made in heaven. After eating a plate, the whole person came alive in the cold. This dish also has no requirements for tools, microwave oven, oven, pan, wok, almost no requirements. With a bowl of rice is enough, there are meat and vegetables, nutrition is also very balanced, take advantage of the weekend is not as good as try it.
By Angel Gourmet Kitchen
10 okra
Bacon 10 tablets
Cooking wine 10 ml
Light soy sauce 10 ml
Oyster sauce 15 ml
100 diamond fine granulated sugar 3g
100 diamonds minced black pepper 3g
1. Prepare all ingredients
2: Wash the okra and remove the stems for later use
3: Take out the thawed bacon and roll up the okra in a spiral shape with the bacon
4: Heat the pot and pour in a small amount of oil and roll in the okra bacon
5: Fry until golden brown and add seasonings, if you like spicy, you can also put some chili peppers appropriately
6: Wait until the sauce in the pan is dry
1. Strengthen the kidneys and supplement the deficiency
It has the effect of enhancing physical endurance, anti-fatigue and strengthening kidney deficiency, and is a suitable nutritional health vegetable, enjoying the reputation of "plant Viagra". Many countries regard it as a supplement for male aphrodisiacs and a "medicine" for the elderly to strengthen the kidneys. For young adults and athletes, okra can eliminate fatigue and quickly restore physical strength.
2. Coffee substitutes
The seeds are fried and ground to be used as a substitute for coffee.
3. Stomach protection and stomach nourishment
It has the health care effect of helping digestion, treating gastritis and gastric ulcers, protecting the skin and gastric mucosa, preventing constipation, etc., and is known as one of the best health vegetables for human beings.
3. Into the medicine
The flowers, seeds and roots of okra can be medicated, which is effective for malignant sores and carbuncles.
Okra is a vegetable with a cold taste, and people with cold gastrointestinal deficiency, poor function and frequent diarrhea should not eat more.
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