The lettuce in this way is absolutely unique, 10 dishes, refreshing, appetizing and greasy, a classic for one person

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The lettuce in this way is absolutely unique, 10 dishes, refreshing, appetizing and greasy, a classic for one person

"Summary: Pay attention to the taste of food, 6 in the morning and 6 in the evening, and take you to learn more stories, knowledge and skills related to food."

Lettuce, scientific name Lactuca sativa, is an ancient vegetable that dates back to ancient Egypt. In China, lettuce has a long history of cultivation and consumption, as first recorded in the Book of Songs. Lettuce is grown all over China, especially in the Jiangnan region, and is popular for its fresh taste and rich nutritional value. Lettuce is not only a delicious food, but also closely associated with many traditional festivals and customs, such as the Lucky Star Chinese Restaurant, people will use lettuce as an offering to ancestors, symbolizing the vitality and hope of the new year.

The nourishing effect of lettuce has been valued since ancient times. The "Compendium of Materia Medica" mentions that lettuce is "sweet, cool, non-toxic", and has the effects of "clearing heat, detoxifying, and diuretic". Modern nutrition has also confirmed that lettuce is rich in vitamins and minerals, and is a low-calorie, high-fiber health food, which plays an important role in maintaining good health. However, here we do not delve into its medical, health, therapeutic or efficacy, but rather explore the various ways in which lettuce can be cooked in different cuisines from a gastronomic perspective.

Here are the recipes for a 10-course lettuce-themed meal, each of which reflects the freshness and health of lettuce while incorporating the characteristics of eight cuisines:

1. Lettuce tossed with jellyfish - refreshing and appetizing

List of ingredients: lettuce, jellyfish skin, minced garlic, chili oil, etc

Cooking Steps:

1. Wash and peel the lettuce and cut it into thin strips.
2. Soak the jellyfish skin in water to remove salt and cut into shreds.
3. Mix the shredded lettuce and jellyfish and add the minced garlic.
4. Add the chili oil, vinegar, salt and sugar to taste.
5. Mix well and refrigerate for 30 minutes.
6. Sprinkle with chopped green onion and serve.

1. Stir-fried shredded pork with lettuce - home-cooked rice

List of ingredients: lettuce, pork, light soy sauce, cooking wine, etc

Cooking Steps:

1. Shred the pork and marinate in cooking wine and light soy sauce for 10 minutes.
2. Peel and shred the lettuce and set aside.
3. Heat the pan with cold oil, add the shredded meat and stir-fry quickly until it changes color.
4. Add shredded lettuce and stir-fry quickly.
5. Add salt and chicken essence to taste.
6. Stir-fry until the lettuce is broken, remove from the pan and serve on a plate.

1. Stewed pork ribs with lettuce - delicious and nourishing

List of ingredients: lettuce, pork ribs, ginger slices, cooking wine, etc

Cooking Steps:

1. Wash the ribs and blanch them with boiling water to remove the blood.
2. Peel and cut the lettuce into cubes and set aside.
3. Put oil in a pan and stir-fry the ginger slices until fragrant.
4. Add the pork ribs and stir-fry until lightly browned.
5. Add cooking wine and water, bring to a boil over high heat, then turn to low heat and simmer.
6. When the ribs are simmered until medium-rare, add the lettuce cubes and continue to simmer until soft.

1. Stir-fried shrimp with lettuce - Delicious and delicious

List of ingredients: lettuce, shrimp, egg whites, salt, etc

Cooking Steps:

1. Remove the shell and intestines of the shrimp, marinate with egg whites and salt.
2. Shred the lettuce and set aside.
3. Heat the pan with cold oil and stir-fry the shrimp quickly until they change color.
4. Add shredded lettuce and stir-fry quickly.
5. Add salt and chicken essence to taste.
6. Stir-fry until the shrimp are cooked through, remove from the pan and serve on a plate.

1. Scrambled eggs with lettuce - simple and nutritious

List of ingredients: lettuce, eggs, salt, pepper, etc

Cooking Steps:

1. Crack the eggs into a bowl, add salt and pepper and stir well.
2. Shred the lettuce and set aside.
3. Heat the pan with cold oil, pour in the egg mixture, and stir-fry quickly until solidified.
4. Add shredded lettuce and stir-fry quickly.
5. Add salt to taste.
6. Scramble until the eggs are cooked through, remove from the pan and serve.

1. Lettuce salad fungus - refreshing and greasy

List of ingredients: lettuce, fungus, vinegar, sugar, etc

Cooking Steps:

1. Soak the fungus in advance, wash and remove the stem.
2. The lettuce is shredded and the fungus is torn into small pieces.
3. Blanch the fungus and shredded lettuce in boiling water.
4. Remove and cool in ice water.
5. Add vinegar, sugar, salt and minced garlic and mix well.
6. Refrigerate for 30 minutes, remove and serve.

1. Stir-fried mushrooms with lettuce - fresh and healthy

Ingredient list: lettuce, mushrooms, green onions, ginger, etc

Cooking Steps:

1. Wash and slice the mushrooms and shred the lettuce.
2. Heat the pan with cold oil, add green onion and ginger and stir-fry until fragrant.
3. Add the mushroom slices and stir-fry until soft.
4. Add shredded lettuce and stir-fry quickly.
5. Add salt and chicken essence to taste.
6. Saute until the mushrooms are cooked through, remove from the pan and serve.

1. Stir-fried tofu with lettuce - plain and light

List of ingredients: lettuce, tofu, light soy sauce, oyster sauce, etc

Cooking Steps:

1. Cut the tofu into cubes and fry in oil until golden brown on both sides.
2. Shred the lettuce and set aside.
3. Heat the pan with cold oil, add the shredded lettuce and stir-fry.
4. Add the fried tofu cubes and stir-fry gently.
5. Add light soy sauce and oyster sauce to taste.
6. Stir-fry until the lettuce is broken, remove from the pan and serve on a plate.

1. Stir-fried beef with lettuce - tender and juicy

List of ingredients: lettuce, beef, cooking wine, starch, etc

Cooking Steps:

1. Beef sliced, marinated in cooking wine, starch.
2. Shred the lettuce and set aside.
3. Heat the pan with cold oil and stir-fry the beef quickly until it changes color.
4. Add shredded lettuce and stir-fry quickly.
5. Add salt and pepper to taste.
6. Stir-fry until the beef is cooked through, remove from the pan and serve.

1. Stir-fried squid with lettuce - seafood flavor

List of ingredients: lettuce, squid, chili, garlic, etc

Cooking Steps:

1. The squid is washed and cut into rings and marinated in cooking wine.
2. Shred the lettuce, ring the peppers, and mince the garlic.
3. Heat the pan with cold oil, add minced garlic and chili peppers and stir-fry until fragrant.
4. Add the squid rings and stir-fry quickly until curly.
5. Add shredded lettuce and stir-fry quickly.
6. Add salt and chicken essence to taste.
7. Stir-fry until the squid is cooked through, remove from the pan and serve.

Throughout the year, lettuce can be combined with different ingredients to show different flavors with its unique flavor. In spring, the freshness of lettuce complements the crispness of spring shoots; In summer, cold lettuce brings coolness; In autumn, lettuce and stir-fried mushrooms bring warmth; In winter, stewed pork ribs with lettuce bring nourishment. Whether as a main course or as a side dish, lettuce adds a touch of color to the table with its fresh taste.

Share your cooking experience or feedback on these recipes in the comments section and let's explore the infinite possibilities of lettuce together and enjoy a healthy and delicious life.