The simple method of stir-fried lettuce shreds, master the skills, crisp, tender, fresh and flavorful, emerald green does not come out of water

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Hey guys! Today, let's talk about a simple and delicious home-cooked dish - vegetarian fried shredded lettuce. It's a healthy and delicious dish for those looking for a light taste. Don't underestimate this simple vegetarian dish, when it's done, it's crispy, tender and fresh, and it makes people have an endless aftertaste. Okay, without further ado, let's get started!

Step 1: Prepare the lettuce

First of all, we have to go to the vegetable market and pick two fresh lettuce. To pick lettuce, you have to choose the kind of lettuce with bright green skin and white and tender flesh, so that the lettuce is fresh enough and has a good taste. After buying it, peel off the skin of the lettuce first, remember to cut it cleanly, don't leave the old skin, otherwise the taste will be greatly reduced.

Step 2: Shred the lettuce

Next, we have to shred the lettuce. This shredding is a technical job, and it has to be cut evenly, so that when frying, we can ensure that each shredded lettuce can be evenly heated, and the taste will be consistent. After cutting, soak the shredded lettuce in clean water, which can remove some of the raw astringency and make the shredded lettuce more crispy.

Step 3: Prepare the ingredients

We also have to prepare some ingredients, such as minced garlic, minced ginger, and dried chili peppers. These ingredients add flavor to the shredded lettuce and make the whole dish even more delicious. Minced garlic and ginger can remove the smell and enhance the flavor, and the dried chili pepper can bring a little spicy and enhance the taste.

Step 4: Heat the pan with cold oil

Next, we have to heat the pot and pour in the appropriate amount of cooking oil. Here's a little trick, heat the pan with cold oil, so that the fried lettuce shreds are not easy to stick to the pan, and can better lock in the nutrients of the lettuce.

Step 5: Stir-fry the ingredients

When the oil temperature rises, let's first stir-fry the minced garlic, ginger and dried chili peppers until fragrant. At this time, an enticing fragrance will fill the kitchen, and people can't help but swallow.

Step 6: Stir-fry shredded lettuce

After the ingredients are fragrant, we can put the shredded lettuce in the pot. At this time, the heat is very important, and it must be fried quickly over high heat, so that the shredded lettuce can maintain a crisp and tender taste and will not become soft.

Step 7: Season to taste

It's almost done, and we can start seasoning. Add an appropriate amount of salt, chicken essence, and if you like, you can also add some sugar to enhance the freshness. At this time, stir-fry quickly so that the shredded lettuce is evenly coated with seasoning.

Step 8: Remove from the pot

Finally, wait for the shredded lettuce to fry until it is broken, and then it can be out of the pan. At this time, the shredded lettuce should be emerald green, crisp and tender, and taste both the sweetness of lettuce and the deliciousness of seasoning.

Well, the above is a simple way to make fried shredded lettuce. Don't look at this step as simple, but to do it well, you still have to master some small skills. Next, let's talk about these techniques and the flavor characteristics of lettuce.

Cooking skills

1. Pay attention to the selection of materials: the freshness of the lettuce directly affects the taste and color of the finished product. Fresh lettuce has bright green skin and white and tender flesh, so the lettuce will be crispy and tender when fried.
2. Fine knife work: The shredded lettuce should be cut evenly, so that when frying, we can ensure that each lettuce shredded can be evenly heated, and the taste will be consistent.
3. Heat control: When frying shredded lettuce, fry it quickly over high heat, so that the shredded lettuce can maintain a crisp and tender taste and will not become soft.
4. Proper seasoning: When seasoning, it is necessary to grasp the ratio of salt and chicken essence, so as to ensure that the lettuce shreds have both the sweetness of lettuce and the deliciousness of the seasoning.
5. Quickly out of the pot: Stir-fry the shredded lettuce until it is broken, and then remove it from the pan immediately, so as to ensure the crisp and tender taste of the shredded lettuce.

Flavor profile

1. Emerald green: The color of the vegetarian fried lettuce shreds is emerald green, which makes people have an appetite at a glance. This emerald green color comes from the natural pigment of the lettuce itself and does not require any additives.
2. Crisp and tender taste: The shredded lettuce has a crisp and tender texture, which is the biggest feature of this dish. The crisp and tender taste comes from the texture of the lettuce itself, as well as from the heat control during the cooking process.
3. Delicious: The taste of vegetarian fried shredded lettuce is delicious, with both the sweetness of lettuce and the freshness of seasoning. This delicious taste is unforgettable.
4. Rich in nutrients: Lettuce itself is rich in nutrients, such as vitamins and minerals. These nutrients have many benefits for the human body.
5. Healthy and low-fat: Stir-fried shredded lettuce is a low-fat dish for those who are looking for a healthy diet.

The cultural background of lettuce

Lettuce, also known as lettuce, is an ancient vegetable. It is recorded in the ancient book of traditional Chinese medicine "Compendium of Materia Medica": "Lettuce is sweet, cool and non-toxic. This shows that the ancients have long recognized the edible value of lettuce. Lettuce is not only delicious but also nutritious, making it a great ingredient.

Nutritional value of lettuce

Lettuce is rich in vitamins and minerals, such as vitamin C, calcium, phosphorus, iron, etc. These nutrients have many benefits for the human body. For example, vitamin C boosts the body's immunity, calcium promotes bone development, and phosphorus and iron promote blood production.

The consumption of lettuce is contraindicated

Although lettuce has many benefits, there are certain contraindications for its consumption. For example, lettuce is cold, so people with a weak spleen and stomach should not eat more. In addition, some ingredients in lettuce may affect the absorption of certain medications, so it is best for people who are taking certain medications to consult a doctor before consuming them.

epilogue

Well, let's talk about the practice of vegetarian fried lettuce shreds and some related knowledge. I hope everyone can master these skills and make delicious vegetarian fried lettuce shreds. Remember, cooking is an art and an attitude to life. As long as you do it with your heart, simple ingredients can be turned into delicious dishes. See you next time!

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