Lettuce is the "anti-cancer bully", which can kill cancer cells and alleviate the side effects of chemotherapy? Tell you the truth
"Oh, why is it lettuce again, if you eat it again, I'm going to eat green!" Uncle Wang looked at the lettuce fried pork slices on the table with a bitter face, and sighed helplessly, Aunt Liu has been making lettuce for a week.
Aunt Liu was a little unhappy when she heard this: "What do you know?" It has been said on the Internet that this lettuce can fight cancer, and I am also thinking about our health. ”
"Hey, old woman, you believe those things on the Internet every day." Uncle Wang frowned, "Lettuce is good, but you can't eat it every day, where is it so simple to prevent cancer and fight cancer, if you can solve it by eating lettuce, then what do you need the hospital for?" ”
Aunt Liu glared at her wife: "Hmph, I don't want you to be healthier, you don't appreciate it, you don't like to eat and pull down, next time you cook by yourself!" ”
After speaking, she turned around and went into the kitchen, leaving Uncle Wang in a daze at the lettuce on the table with a wry smile.
In recent years, there have been endless claims about food fighting cancer, and lettuce is known as the "anti-cancer overlord".
But can lettuce really fight cancer? Does it really alleviate the side effects of chemotherapy?
01
Can lettuce kill cancer cells and alleviate the side effects of chemotherapy?
Lettuce, a common vegetable, can be found on the dining table of many families.
Lettuce even ranked second among the 26 cancer-fighting foods released by the United States Institute for Cancer Research.
However, this does not mean that eating lettuce can directly fight cancer, about the truth about lettuce anti-cancer, to understand the following two points:
1. The content of anti-cancer ingredients in lettuce is limited
While lettuce does contain ingredients that have been scientifically proven to have anti-cancer potential, the actual amount of these ingredients in lettuce is very limited.
To achieve the concentration of ingredients that have shown anti-cancer effects in experiments, it may be necessary to consume large amounts of lettuce, which is obviously unrealistic in everyday life.
2. Lettuce will lose nutrients after entering the human body
When lettuce enters the human body, the nutrients will be broken down during digestion, and the effectiveness of many beneficial ingredients may be greatly reduced, and it is not feasible to rely on lettuce to achieve obvious anti-cancer effects.
While lettuce cannot fight cancer alone, it is still a nutritious health food with multiple benefits for maintaining general health.
Lettuce helps control high blood pressure, high blood lipids, and high blood sugar (collectively known as the "three highs"), which can protect heart health, while also calming the nerves and promoting digestive health.
02
Drinking lemon water can fight cancer, and the effect is 10,000 times stronger than chemotherapy?
Lemonade is often thought to have anti-cancer effects, some even say it's 10,000 times stronger than chemotherapy, but is there really a scientific basis for such a claim?
Lemons are rich in antioxidants such as flavonoids, limonin analogues, monoterpenes and coumarins, which do have a certain effect on fighting free radicals and preventing cell damage, and theoretically help prevent cancer.
However, scientific studies have shown that the body's acid-base balance system is very sophisticated and complex, and does not change its essence by drinking lemonade or any other food.
In addition, while the antioxidants in lemonade have shown anti-cancer potential in laboratory tests, most studies have been limited to animal models and at the cellular level.
In humans, there is still a lack of sufficient clinical evidence for the effectiveness and applicability of these antioxidants, which means that the idea that lemonade alone is anti-cancer is unreliable.
In addition, for people with sensitive stomachs, the acidity of lemon water may trigger or exacerbate symptoms such as stomach ulcers and gastritis, so you need to be cautious when drinking it.
Experts point out that the occurrence of cancer is the result of a combination of factors, and it is unrealistic to rely on a certain food to fight cancer.
Still, drinking lemon water in moderation is beneficial, it can help increase water intake, improve appetite, and also boost the body's immunity.
03
"Disease comes from the mouth", keep in mind these diet tips to prevent cancer
The formation of cancer is a complex process that is influenced by multiple factors such as genetics and environment.
Although a single food cannot completely prevent cancer, we can still reduce the risk of cancer through scientific eating habits, here are a few dietary suggestions for cancer prevention:
1. Ensure a balanced diet
Eat a well-rounded diet that includes a variety of vegetables, fruits, whole grains, legumes, meat, milk and eggs, which can help boost immunity and fight off disease.
2. Try to choose fresh ingredients
Try to use fresh ingredients instead of processed foods, fresh ingredients have higher nutritional value, and avoid high-temperature frying when cooking to retain the original nutrients of the food.
3. Avoid unhealthy eating habits
Reduce the intake of pickled, smoked and fried foods, avoid excessively hot or cold foods, limit salt intake, and stay away from strong flavors.
4. Ensure food diversity
Ensuring food diversity not only satisfies tastes, but also ensures that different nutrients are obtained.
At the same time, avoid overeating, eating in moderation and at regular intervals can help maintain a good digestive system.
A healthy lifestyle is not limited to what to eat, but more importantly, how to eat.