Don't drink porridge to nourish the stomach, this kind of food is the "king" of the stomach, according to these 3 ways to eat, raise a good stomach!
This ingredient is listed as the top grade in the "Shennong's Materia Medica", and it is an ingredient with the same origin as medicine and food, and it is - yam.
Yam can stimulate the production of prostaglandin E2, is a common stomach and spleen strengthening herbs, yam is rich in protein, amino acids, polysaccharides, mucin, saponins, allantoin and other chemical components; Yam can regulate the stomach and intestines, rich in dietary fiber and starch, can strengthen the spleen and stomach, help digestion, and its polysaccharide components have a protective effect on the gastric mucosa.
Yams can generally be steamed and eaten, boiled in soup, porridge, etc. to nourish the stomach, and you must pay attention to the appropriate amount when eating.
1. Eat steamed
Yam is of the same origin as medicine and food, and when used as a Chinese herbal medicine, it has the effect of nourishing qi, nourishing yin, and replenishing the spleen, lungs and kidneys, and can improve the symptoms caused by spleen and stomach disharmony.
The yam can be cleaned and steamed to eat, which has the effect of dietary therapy and can play a role in nourishing the stomach.
2. Make soup
Yam can be made with pork ribs, chicken and other meat foods, these foods have high nutritional value, can supplement the nutrients needed by the human body, enhance people's physique, and eat in moderation to have certain benefits for the stomach.
3. Boil porridge
You can also use yam to make porridge, and in the process of boiling porridge, you can add some rice or millet appropriately to make a semi-liquid food, and eating it in moderation can play a role in regulating the spleen and stomach.
In addition to the above ways to eat, you can also fry and eat, no matter how you eat, you can not overeat, so as not to increase the burden on the body, usually to maintain good living habits, which has certain benefits to physical health.
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