As the saying goes, disease comes from the mouth, this sentence is actually very scientific, in addition to the general bacteria and viruses will enter the body through the mouth, our daily eating is also a big cause of physical diseases, eating too greasy is easy to make the body's digestive system disease, and eating too light may make the body not get sufficient nutrition, diabetes, hypertension and other diseases in life are mostly closely related to eating, and in the treatment of many diseases, diet therapy is also a very important auxiliary treatment means.
Therefore, choosing the right food is the key to longevity, these 3 foods are nutritious and powerful, and eating them often can also supplement calcium and fight cancer, and prolong life, do you know which ones?
1. Corn
Corn is also known as pearl rice because of its rich nutrients, with the development of medicine, many diseases have been able to be effectively treated, but cancer is a difficult hurdle that has not been able to be overcome, and vitamin A and lysine, magnesium and glutathione in corn are extremely powerful anti-cancer effects, so often eating corn can effectively reduce the possibility of cell carcinogenesis in the body, and for cells that have become cancerous, it can also inhibit their growth and development.
In addition, corn is rich in vitamin E, which can also stabilize the content of cholesterol in blood vessels and avoid blood blockage due to too viscosity, which is a very suitable food for people with high blood lipids.
2. Sweet potato
Konjac is also known as a blood purifier, this is because konjac can effectively inhibit the body's absorption of fat and cholesterol, thereby reducing the content of triglycerides and cholesterol in the blood, and the viscosity of glucomannan in konjac is very large, which can increase the viscosity of food in the digestive tract, play a good role in protecting the gastrointestinal tract, inhibit the rise of blood sugar and urine sugar, and effectively prevent cardiovascular diseases such as hypertension and hyperlipidemia.
In addition, the calcium content in konjac is almost the richest in all foods, and the calcium in konjac is very easy to be digested and absorbed by the human body.
3. Garlic
Although garlic is often used as a condiment, but in fact, allicin in garlic is recognized as an effective anti-cancer food, and the trithioallyl ether compounds in garlic can play a role in sterilization and disinfection, which can help the human body resist foreign viruses and bacteria, thereby enhancing human immunity, but garlic should not be eaten directly, it can be made into sweet garlic and other processed products for consumption, and it is very beneficial to the body to eat often.
Since ancient times, longevity has been pursued by people, but it is impossible to truly achieve immortality, but it is not impossible to properly prolong life through daily diet, and with the development of modern medicine, people's life expectancy is more likely to be extended, and corn, konjac, garlic, these three foods are nutritious, easy for the body to digest and absorb, bring little metabolic burden to the body, help to prolong life, can be eaten often.