If you want to gain muscle and lose fat, in addition to developing regular exercise, nutrition is also very important! Especially to sculpt a good figure, the daily intake of "protein" must not only be indispensable, but also sufficient! However, most people may not know that increasing protein intake can only rely on meat, and "vegetables" also contain many good choices that are high in protein! The following 8 high-protein vegetables can make it easy for vegetarians to eat and lose weight effectively.
Vegetarians are preferred for high protein: spinach, cauliflower, cabbage, kale
To increase your protein intake, not only meat, eggs, tofu and other options, but also many high-protein gods are hidden in the daily intake of vegetables! For example, spinach, the favorite food of the classic cartoon Popeye, has a protein content of 2.9 grams per 100 grams, and cauliflower and cabbage also have a protein content of 1.3 grams and 1.9 grams respectively. Among them, kale has 4.3 grams, which is a super high protein food in the vegetable world!
Vegetarian hot pot protein savior: enoki mushrooms, corn shoots
In order to balance nutrition and master a healthy diet, most exercisers will use hot pot as the first choice when gathering meals. Not only can you control the amount of meat and protein by yourself, but you can also control the amount of food you eat. However, among the many ingredients, which are the must-try protein saviors for muscle gainers? For example, enoki mushrooms and corn shoots have a protein content of more than 2.6 grams per 100 grams, which can be said to be the savior of vegetarian hot pot and dinner!
There are also good options for vegetarians to choose from: edamame and okra
When it comes to dinners, of course, you can't miss the drinking bureau! However, instead of relying on skewered meat, which may be high-calorie, if you want to increase your protein intake, you can also eat more edamame and okra! Edamame alone has an impressive protein content of 11 grams per 100 grams; And okra, which is known as a beauty product, can also consume 2.4 grams of protein.