This super carb is faster to get fat, and many people eat it wrong
This type of carbohydrate is characterized by high pullulan.
If starch is subdivided, it is divided into amylose and pullulan, the two respond differently to blood sugar, amylose is slow to rise in sugar, and amylose digests quickly, and glycemia is faster!
During fat loss, foods that rise sugar faster mean that insulin is more likely to convert sugar into fat, and it is easier to hoard fat.
Therefore, these super carbs with high pullulan content and fast glycemic rise, really have to eat less during the fat loss period.
1. Waxy corn, was this what you ate for breakfast last time? Although waxy corn is not sweet, don't be deceived by its taste, in fact, waxy corn pullulan ratio is very high! And compared with sweet corn, the total starch content of waxy corn is also much higher.
2, zongzi, made of glutinous rice, no matter what is put inside, even if not put anything is delicious, and even some people use zongzi as a staple food to eat, but I don't know that in the starch of glutinous rice, the proportion of amylopectin is very high, and the rate of blood sugar is barred.
3, hemp balls, good guys, this is not only a problem of high amylopectin, after frying, this food is a proper sugar and oil mixture, if blood sugar is usually not well controlled, or is losing fat friends, hemp balls such food or stay away.
In fact, for example, the above 3 foods have also found a common point, that is, the taste of soft and sticky carbs, derived from glutinous rice carbs, pullulan is quite high.
In addition to the above 3, there are rice cakes, rice dumplings, sugar and oil dumplings, donkey rolling, lantern festival, tangyuan, glutinous rice chicken, wine balls, etc., these carbs have high pullulan and fast sugar rise, so you can eat and eat less.
