Autonomic disorders are a common neurological disorder with symptoms including headaches, insomnia, and memory loss. In addition to receiving treatment from a doctor, patients can relieve symptoms through dietary conditioning. This article will introduce some foods and nutrients that are beneficial for autonomic disorders to help patients choose the right dietary regimen.
1. Cereals
Cereals are rich in B vitamins and minerals, nutrients that help improve autonomic nerve function. Patients can eat grain-based foods such as wheat, rice, corn, and oats in moderation. Oats, in particular, are rich in dietary fiber and B vitamins, which help improve sleep quality.
2. Fruit-based foods
Fruit-based foods are rich in vitamin C and minerals, which help relieve anxiety and depression. Patients can eat bananas, apples, pears, oranges and other fruits in moderation. Bananas, in particular, are rich in vitamin B6 and potassium, which help relieve tension and reduce insomnia symptoms.
3. Vegetable foods
Vegetable foods are rich in vitamins and minerals that help improve autonomic nerve function. Patients can eat vegetables such as spinach, carrots, pumpkin, and tomatoes in moderation. Tomatoes, in particular, are rich in vitamin C and lycopene, which help reduce anxiety and improve sleep quality.
4. High-protein foods
High-protein foods help improve the body's immunity and relieve anxiety and depression. Patients can eat high-protein foods such as chicken, fish, and beef in moderation. Especially fish food, which is rich in fatty acids and proteins, helps to improve nervous system function and reduce inflammation.
5. Foods rich in calcium and magnesium
Calcium and magnesium are essential minerals that help relieve anxiety and depression. Patients can eat calcium- and magnesium-rich foods such as milk, tofu, and seafood in moderation. Milk, in particular, is rich in calcium and protein, which helps improve sleep quality and nervous system function.
In conclusion, it is important for patients with autonomic disorders to choose the right dietary regimen. Eating cereals, fruits, vegetables, protein, and foods rich in calcium and magnesium can effectively relieve symptoms and improve quality of life. At the same time, patients should also pay attention to controlling the sugar and fat intake in the diet, and avoid eating too many processed foods and high-salt foods.