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On an ordinary weekend morning, Chen Hao, a professional photographer, walked into his frequented gymnasium in a light tracksuit.
Just as he began to warm up for a run, his doctor's words echoed in his ears: "If you don't want your blood pressure to get out of control, you should avoid certain foods." ”
This made him curious about his eating habits.
Just as he was immersed in thinking, he happened to meet his friend Wang Lei from college.
Wang Lei is now a nutritionist and maintains his figure very well.
While jogging, the two chatted about life and health.
Wang Lei noticed that Chen Hao seemed to be a little anxious recently, so he asked about his health.
Chen Hao admitted that he was recently diagnosed with high blood pressure and is considering changing his eating habits.
After listening to this, Wang Lei began to share his professional knowledge.
Wang Lei mentioned that many people mistakenly believe that only obvious high-salt foods can cause blood pressure to rise, but in fact, some seemingly harmless foods, such as Sichuan peppercorns, may also be potential "hair products", which can exacerbate blood pressure problems.
The term "hair matter" is often used in Chinese medicine to describe foods that may cause certain symptoms in the body to worsen.
Chen Hao listened very carefully, and he asked Wang Lei if he had any specific suggestions.
Wang Lei explained that in addition to controlling the type of food, we should also pay attention to how the food is processed and how often it is eaten.
He referred to a study that showed that regular consumption of high-calorie, high-fat foods, even so-called "healthy foods," can adversely affect blood pressure.
Next, Wang Lei introduced a reasonable diet in detail, including foods rich in whole grains, fresh fruits and vegetables, and moderate protein.
He stresses that proper dietary modification not only helps control blood pressure, but also improves overall health.
The two discussed specific dietary recommendations, such as reducing red meat intake and increasing fish and legumes, which are all food choices that can help lower blood pressure.
Wang Lei also reminded Chen Hao that even if you use spices such as peppercorns, you should use them in moderation and avoid excess.
During the conversation, Wang Lei also shared several cases that he is aware of, which are all worsening health problems due to neglect of daily dietary management.
He stressed that good eating habits take time to build, but in the long run, they can be of great health benefits.
After this in-depth exchange, Chen Hao has a clearer understanding of how to manage his high blood pressure.
He decided to adjust his eating habits with the help of Wang Lei in hopes of improving his blood pressure control.
Their conversation came to an end after a lively discussion.
When Chen Hao left the gymnasium, a question came to mind: if a person already has a healthy diet and usually pays attention to eating low-salt and low-fat food, does they still need to pay special attention to the so-called "hair matter"?
This question intrigued Chen Hao, and he plans to explore the topic further when he meets Wang Lei the next time.
What do you have to say about this? Feel free to leave your thoughts in the comment section!