Guangzhou Listen and Speak Bar Psychological Counseling Introduction:
Many children have nothing to do in the summer vacation, bored to spend days, so that parents are upset; some children always like to play first and then do homework, resulting in homework is difficult to complete or hastily done, so that parents have headaches; some children do things procrastination, one thing is not completed and other things are not done, learning, doing things is not efficient. So, how to use the summer vacation to help children overcome inertia, develop good habits of doing things, and improve efficiency?
Now many parents have headaches and do not know how to let their children take the initiative to complete their homework, rather than deliberately avoid procrastination. In fact, not only children have inertia, but also adults have inertia, and adult inertia may be cultivated in childhood. Many people like to delay the things that should be done today until tomorrow, the day after tomorrow, or even far away, until they are forced to be helpless and cannot be delayed. To overcome the "vice" of inertia, it is necessary to form good habits to fight against it. So, how can we overcome inertia?
First, don't think too much about it and act now.
People may have such an experience: the early morning alarm clock wakes you up from sleep, you turn off the alarm, you think of sleeping for another 10 minutes to get up and practice in the morning, the time passes, you make excuses for yourself to lie down for a few minutes... In the end, the plan for morning exercise was also gone. In fact, there is no need to make any consideration for such a thing as getting up in the morning, only by starting immediately and not giving yourself a second of room for thinking can you overcome procrastination. If you pull away from the inert battle, the result is hard to say. So, act as soon as positive ideas arise.
Second, make a schedule with your own schedule written in it.
A meaningful time plan should be refined down to the hour. Turning complex things into small, disconnected things that can be done in a step-by-step manner makes it easier to get things done.
Again, parents can give their child as much freedom as possible during the summer and hold him accountable for his own freedom.
If necessary, you can carefully design a plan for your child's self-control to help him control his inertia and desires. Parents should not only demand their children, but also participate in themselves, at least in front of their children, they should show self-control, stick to their commitments, and be full of responsibility.
There is a mother who uses the "remote control" method to help her child develop good habits when she is not at home: work with her child to develop a schedule and plan, and then let her complete it step by step. After demarcation, draw a table, register every day, complete a check mark, and make up for it the next day. Overall good completion is rewarded, otherwise punished. Day after day, the child's habits slowly develop, no matter what the parents are not at home, when the time to do, she will consciously do it, and later, when she is older, she can make plans for herself.
Guangzhou Listen and Listen To Bar Psychological Counseling Conclusion:
The holidays are a great opportunity to cultivate children's self-management habits, the key is how parents remotely control, how children self-control. Parents can have more "kite flying" skills: make a plan with their children, which can cover learning, life and entertainment, and then grasp this "line", which not only allows children to form a sense of autonomy and cultivate their ability to live independently, but also helps children overcome inertia.